Yangzhou fried rice—Chinese food nutritious healthy recipes

February 29, 2020

Yangzhou fried rice

Yangzhou fried rice

Ingredients

1large bowl of cooked rice

 6peeled shrimp

1/2carrot

3tbsp of corn kernels

3tbsp cooked peas

 2eggs

1/2sausage

Seasoning

salt

1tbsp sesame oil

1tbsp starch

potato

Sunfloweroil

15minutes

Steps:

1.Mix the peeled prawns with 1 pinch of salt, 1 tbsp potato starch, 1 tbspsunflower oil and marinate for 10 minutes. Cut the sausage and diced carrot,chop chives. Beat eggs in a bowl and stir. Prepare the corn kernels and cookedpeas.

2.Pour 1 tbsp sunflower oil in the rice and mix well. Heat water in a pan, addthe carrot, corn kernels, cooked peas and sausage. Sauté for 1 minute thenremove and drain.

3.Heat the pan and pour 2 tbsp sunflower oil. In a moment, add shrimp. Sautéshrimp until color change (white). Remove and reserve.

4.Rinse the pan and pour oil again, turn the pan to disperse the oil. Heat oiluntil hot. Add the prepared eggs and cook. Chop the eggs.

5.Add rice, vegetables, sausage. Fried constantly over medium heat.

6.Add the fried shrimp. Fried a little.

7.Finally, add the chopped chives and 1tbsp sesame oil. Make uniformly jump andenjoy this Yangzhou fried rice.

Nutritional value of Chinese food small peas

Pea pods and pea leaves are rich in vitamin C and enzymes can break down nitrosamines in the body to prevent and resist cancer. Pea is different from other vegetables, it contains lysine, methionine, lectins and other antibacterial substances that can reduce inflammation and improve the metabolic function. Pea and all-eat contain abundant dietary fiber, which can prevent constipation and rid the colon.

1. Enhance immune function: pea is rich in various nutrients needed by the body, especially high-quality protein that can improve the body’s ability to resist disease and the recovery.

2. Prevent and treat cancer: pea is rich in carotene, it can prevent carcinogenic synthesis to reduce the formation of cancer cells and reduce the incidence of cancer of the human body.

3. Enjoy the large intestine: the peas are rich in crude fiber can promote bowel movements, circulate excrement maintain clean the large intestine.

Go to Chinese healthy recipe based on Chinese food small peas

Click here to read Chinese food nutritions facts

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