What are the vibration plate benefits?

December 07, 2020

Have you heard of the incredible success that many people have experienced using a vibration plate for exercise? Body vibration is an exciting new type of exercise that has become incredibly popular around the world in recent years.But how do work?What are the vibration plate benefits?

Indeed, apart from being common in gyms, it is now more and more common for people to use them as a home gym equipment as well. This is clearly a practical way to help you lose weight and get in shape through improved movement and muscle strength but how exactly do they work and what are the main benefits of the best platforms. vibrant?

Top 5 best seller vibration plate

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How do vibrating and oscillating platforms work?

In its simplest form, vibration plate send erratic signals to your brain that make you believe that you are out of balance and are in danger of falling. Your muscles then contract several times per second to keep you straight and stable, which in turn improves leg strength.

Not all vibrating platforms work exactly the same, but the general idea is still essentially the same. Vibrating platforms move at different frequencies and speeds, some as high as 30 and even 50 vibrations per second. The intensity of the vibration rate should therefore be taken into consideration when purchasing.

Once the vibrating platform is activated, you can start to benefit from the vibrations.

You can just stand up straight but to be honest you won’t get the same intensity or the same effects as if you exercised. There are a ton of exercises you can do, such as curls and lunges, to increase endurance and benefit the whole body. If you want to learn more about how vibrating platforms work, check out our full article.

If curiosity has piqued your interest at this point, below are the 5 most popular vibration plate that the fitness funs are buying.

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What are the vibration plate benefits?

If you find that you just don’t have enough time to train the way you would like, then the biggest benefit of a vibrating platform is the fact that you can keep it at home.

In fact, research has shown that a vibrating platform can give you the same results as traditional exercise methods in just half the time. Vibrating platforms can cause up to 50 muscle contractions per second!

Many experts in the fitness industry have stated that the best results can be obtained with a vibrating platform by training 3 or 4 times a week and for 30 minutes each time.

Without going into the exact facts and figures of this method of losing weight and gaining strength with vibrating platform exercises, it is clear that the benefits are equal to the physical activity and all of this means that you need to spend less time training.

The main advantages of vibrating platforms are as follows:

1. Vibrating platform for weight loss

If the main reason you are looking to use the best vibrating platform on the market is to lose weight, you will certainly be pleased with the results you can achieve.

Do regular vibration exercises as it increases your metabolism and therefore helps you burn fat, but remember that you need a healthy diet to get the benefits you are looking for. But it is certain that with the help of this machine, the stress and worries associated with those calories will decrease.

Another benefit of the vibrating platform is that when this machine begins to reduce your stress levels through gentle exercise and vibration, it can have the effect of lowering the level of the stress hormone, cortisol. This hormone is good when at a normal level, but if increased it can slow down metabolism and calorie burning, causing weight gain and fatigue. So a positive side effect is that you will feel more energetic and gain strength.

With regular exercise, you may soon start to see your height decrease in a matter of weeks, in addition to this general well-being factor.

2. Better balance and better coordination

One benefit that you might not have initially considered is that a power platform will help you gain better balance and coordination, as well as greater flexibility and core strength.

Whichever way you decide to train, the way you need to engage your muscles to maintain your stability means that you will get stronger muscle fibers in the parts of the body that serve to stabilize your joints.

This will likely be a gradual process with vibration therapy helping you improve in these vital areas over time but the overall benefits will be impressive.

3. Increased production of growth hormones

By working on your muscle tissue, you will also stimulate the production of human growth hormone, also known as HGH. This hormone helps build muscle mass, boost metabolism and burn fat, a very important hormone that also helps repair and regenerate damaged tissue.

Overall, you should feel happier, more relaxed, and less stressed after you embark on a good workout like this. Through the production of other helpful hormones like serotonin, this key hormone that stabilizes our mood and sense of well-being will help you feel like you are on top of the world.

4. To build muscle and improve flexibility

By countering accelerating movements, your muscles will gain strength and endurance. There are many exercises dedicated to strengthening specific parts of the body. Whether it is the legs, the glutes, the back muscles, the quadriceps, etc. a Vibro Shaper is the ideal home sports equipment.

The work platform allows many postures. You just need to choose the dimensions of your model in order to move comfortably. The device is therefore suitable equipment to improve flexibility and coordination. It will be easier for you to exercise your ligaments and joints so that they widen and become stronger.

5. Better blood circulation and other health benefits

There are other health benefits associated with vibration exercise. First, when your muscles contract, they help stimulate blood circulation and blood flow, which in turn helps your body’s immune system.

It should also be pointed out that it can help to have better posture and therefore reduce the risk of back pain but please note that if you have back pain already consult your doctor or osteopath before jumping on a platform. vibrant because it is a preventive benefit and not a cure or aid. Research has been conducted on the effectiveness of vibration therapy in women with rheumatoid arthritis and it has been concluded that this therapy can improve flexibility, help preserve bone mass and decrease fatigue, as is the case. case for most of the exercises that people with this disease can do.

Vibration training has also been shown to reduce cellulite levels, among its other benefits. To learn more, click here Do vibrating platforms help reduce cellulite?

6. Training is good

Your first impression might be that using vibrating platforms is a bit odd, especially if you don’t have the full grip support like the one found on Confidence Fitness’s vibrating platform. However, this is not at all bothersome or uncomfortable and it is certainly not painful, as long as you do not use them excessively! We recommend that you check the main side effects of the oscillating platform before purchasing it.

You will quickly get used to the feeling of vibration and it is very likely that you will end up finding it a pleasant experience. If you are in pain or are bored doing other types of exercise, this will be a much more enjoyable way for you to work out.

Why not listen to music or watch TV while using one of these devices? This means that nothing should stop you from enjoying the benefits of vibration therapy for toning, flexibility and circulation, when it suits you and without any stress.

7. An easy and practical training method

For many of us, the most important factor right now is how easy and convenient we can be to exercise. After a hard day’s work, we just don’t want to have to think about getting ready to go to the gym for weight training, treadmill walking, etc.

The beauty of a vibrating platform is that you can come home and jump right on the machine. It’s a modern, high tech gadget that is incredibly easy to use and also a lot of fun to try.

In addition, they are often compact and stylish devices that do not take up much space and can also look good in a suitable setting. If you don’t have a lot of room for exercise equipment or don’t want to spoil the look of your home, this is a great option.

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