Upright go 2 posture trainer to help correct your posture

December 02, 2020

There is a modern way to help correct posture, in the form of the Upright go 2 posture trainer. This little device promises to improve your posture in just 14 days, but after using it for a month, we can say it’s going to take a lot more than that to rewire your brain.

If there’s one thing that was constantly shouted at us when we were younger, it was to sit up straight. It doesn’t matter whether you are on a picnic bench, a bench or a classroom chair – you need to sit up straight and avoid slouching.

As an adult, there’s no one standing behind you to remind you to stop slouching. In a time when we bend down to look at our phones or slump in our chairs at work while browsing endless websites, our posture begins to suffer.

Upright Go 2 pricing and availability

The Upright Go 2 is available for $ 99.95 / £ 84.99 / $ 149.95 direct from Upright’s website.But you can get the device with cheaper price at Amazon.

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This’s price is similar to that of a normal fitness tracker – for example the Fitbit Inspire HR – but we think the price of the Upright Go 2 might be a bit lower, given its limited capabilities compared to many. others products.

Design

This newer version of the previously released product, Upright Go, is much smaller and inconspicuous enough to be worn under most clothing. The tracker itself consists of a small, white plastic shell; it’s a small button to turn it off and on, an LED to indicate connectivity and charging, and a USB-C port to charge the device. .

On the back, you attach one of the included double-sided adhesive strips. This is how you attach the Go 2 to your back.

What the Upright Go 2 looks like from the back

Don’t worry – the glue is skin-friendly and not uncomfortable to remove, and each strip will see about 10 uses before you need to change them. A number of tapes are included in the box, and you can buy more from the company for a negligible price.

Where you attach the Go 2 will determine the accuracy of your tracking – too high or too low and it won’t give you the best results, so we found that just a few inches from our shoulder blades was the best spot.

Configuration and monitoring

Setting up the Go 2 is very simple: charge it, turn it on, and secure it to your back. You can then download the companion app and sync it via Bluetooth. Once synchronized, the application explains in a few steps how to enter your height and weight, before showing you how your posture will be followed.

The Go 2 will ask you to define your posture first, which gives it a benchmark to measure so you know when you’re slouching. Once your posture is set, the Go 2 gently vibrates when it detects that you have started to slouch.

The vibrations are subtle enough that you can straighten your posture almost immediately, and can be configured in a number of ways depending on what’s best for you. We have found the gentle “knocking” vibration to work best, but you can choose one of the more powerful variations if you prefer.

APP

The application displays a small red dot which is the threshold from which GB 2 determines that you are actually slumped. Go past that red dot and the Go 2 instantly vibrates to remind you to straighten up.

At first it was very frequent and slightly annoying, especially if you do tasks that require you to bend over frequently. We adjusted the sensitivity to be a bit more forgiving, and also changed the Go 2 to buzz only after 15 seconds of detecting us slouching.

In order to really change your posture, the app works in two modes: training and monitoring. In Training mode, the app requires you to maintain perfect posture for a set number of minutes each day, gradually increasing with time. Every time you relax, the Go 2 vibrates to remind you and ending your daily workouts is essential to improving your posture and the Go 2.’s sensitivity to your lifestyle.

Once you have finished your workouts, you can switch to Track mode. In this mode, the Go 2 will not vibrate if you are slumped, but you will still follow your posture. It’s a hard lesson to learn when at the end of the day you look at your stats and see how long you’ve had bad posture.

There’s no harm in keeping the Go 2 in Training mode longer than necessary, if you feel like you need constant vibration to keep you under control. At first we did, and after a week of use we found that we were generally able to maintain our correct posture in Tracking mode.

The unfortunate downside of Go 2 is that the data it collects is quite arbitrary. It’s not really an accurate description of your posture throughout the day, as it often happens that the Go 2 will detect you as slumped, but in fact, you had just been lying on a chair or sofa for a while. pause.

Other times, we might sink deep into a chair, which would put pressure on our lower back, but if we kept our upper back straight, the tracker would tell us we had correct posture, even so technically we weren’t doing it.

There’s also no sort of map of how your posture has improved over time. While you can go through each day individually and see how much time you’ve spent, it would help if that data was presented as a line chart or something similar, just to make it a little more meaningful.

If, unfortunately, you find yourself exposed to heat and sweat, you will likely find that the Go 2 slips away from you too. The adhesive doesn’t behave well with sweaty skin, so it will eventually slip into another position or fall off completely, which happened to us on a particularly sweaty day.

Another slight annoyance were the occasional times when the Go 2 did not connect or sync properly to the app. On two occasions we thought we had finished our workout for the day and switched to Track mode, but only to check the app at the end of the day and find that the device was still stuck in Training mode for some reason that day. entire monitoring of our posture.

Battery life for the Go 2 is estimated at around 30 hours, but we hit around 25 hours (over three days of wearing only during office hours) before needing to recharge.

You don’t need to wear the Go 2 all the time, but only in situations where you need to correct your posture the most, such as when you are sitting at your desk. It’s not limited to sitting positions either – if you’re standing most of the day, you can still set the Go 2 to properly track your posture.

Final verdict

It’s been a month since we stopped using the Upright Go 2 and, having used it religiously, we can certainly say that there are times when we now find ourselves slumped and immediately straightened up. Sitting on a bar stool or on a backless chair, we rarely fall back like we did before. In short, the Upright Go 2 really keeps its promises.

You’ll certainly appreciate its understated appearance compared to wearing any type of rear harness that aims to contour your body into the correct posture. There really isn’t anything else on the market today, so that’s definitely an advantage.

In the end, the Upright Go 2 only conditions you for better posture, and if you really stick to it you’ll see the results for yourself.

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