The Holistic Theory Of TCM

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TCM Tips

Traditional Chinese Medicine (TCM) is grounded in the holistic theory, which views the human body as an interconnected whole, intricately linked with nature. This perspective emphasizes that the body's various tissues and organs—including internal organs, meridians, sensory organs, and limbs—are structurally, physiologically, and pathologically interdependent. The five major internal organs (heart, liver, spleen, lungs, and kidneys) serve as the body's core, with the meridian system and six hollow organs facilitating the body's functional unity.

TCM also highlights the relationship between humans and nature, recognizing that natural changes, such as seasonal shifts and geographical conditions, significantly impact health. These external factors can influence physiological and pathological responses, necessitating adaptations in diagnosis and treatment. For instance, seasonal changes can affect the body's water metabolism and immune system, making individuals more susceptible to seasonal and infectious diseases.

The principles of "辨证" (diagnosis) and "论治" (treatment) are central to TCM's approach to understanding and treating diseases. Diagnosis involves analyzing symptoms and signs using the four diagnostic methods: observation, listening, questioning, and pulse-taking. This process helps practitioners identify the underlying patterns of disease, allowing for personalized treatment strategies. TCM distinguishes between symptoms and diseases, recognizing that a single disease can manifest in various symptoms, and different diseases can share similar symptoms. This nuanced approach enables tailored treatments based on individual constitutions, disease stages, and environmental factors, exemplifying the holistic and adaptive nature of TCM.

Fast-Mimicking Diet: A Beginner’s Diet

The Fast-Mimicking Diet (FMD) is a short-term, plant-based eating plan designed to mimic the effects of fasting while allowing minimal food intake. Developed by Dr. Valter Longo, it aims to improve metabolic health, reduce inflammation, and promote healthy aging by activating cellular processes like autophagy and stem cell regeneration.

Unlike traditional fasting, FMD allows you to eat around 750-1,100 calories per day, focusing on low-protein, low-sugar, and high-fat foods. This approach is backed by scientific research, showing benefits such as reduced visceral fat, improved insulin sensitivity, and immune system regeneration. It's structured as a five-day cycle, typically done once a month or quarterly, making it more practical than extended fasting.

The FMD offers a unique blend of benefits, including cellular repair, fat loss, and potential cognitive improvements. It's designed to be less stressful than traditional fasting, as you still consume food, reducing the intensity of hunger and fatigue. This makes it an appealing option for those seeking metabolic and health improvements without the challenges of complete food deprivation.

If you're interested in trying the Fast-Mimicking Diet, it's important to consult with a healthcare provider , especially if you have any medical conditions or are taking medications. The diet involves careful calorie and macronutrient control, focusing on non-starchy vegetables, healthy fats, and specific meal plans. While it offers promising benefits, it's not suitable for everyone, particularly those who are pregnant, underweight, or have certain health issues. For more details on how to follow the diet and its potential benefits, read the full article.

Stress and Depression Factor Into the Relationship Between Insomnia and Hazardous Drinking

A new study shows a strong link between poor sleep and heavy drinking. Many people who have trouble sleeping also drink too much. In fact, up to 91% of people with insomnia misuse alcohol.

Researchers found that stress and depression may help explain why these two problems often go together. But which one comes first matters. If insomnia happens first, stress may lead someone to drink. If drinking starts first, depression may lead to sleep problems.

The study looked at over 400 adults with poor sleep and heavy drinking. They answered questions about their sleep, alcohol use, stress, and depression. The results showed that stress and depression are connected, but they affect people in different ways.

Stress is when life feels overwhelming or out of control. Depression is when someone feels hopeless, sad, or empty. The researchers found that stress had a bigger role when sleep problems started first. Depression played a bigger role when drinking came first.

The study suggests that helping people manage stress might stop poor sleep from turning into a drinking problem. It also shows that treating depression might help people who drink too much sleep better.

Researchers are now testing an online program called SHUTi to help people sleep better. It has already helped reduce insomnia in heavy drinkers—even without focusing on their alcohol use.

This study could help doctors find better ways to treat both sleep and alcohol problems.

The results were published in the journal Alcohol.

Source: news.osu.edu

Epilator vs. IPL Hair Removal: Which Method is Better for You?

Most women aim for hairlessness, and societal preferences lean towards smooth skin. However, both men and women struggle with hair removal.Traditional shaving methods like razors have significant downsides, including quick regrowth and potential skin irritation. Interest: Long-lasting hair removal methods like epilation and laser treatments are increasingly popular.The article compares these methods, highlighting their pros and cons to help readers make an informed decision.

Epilation offers cost-effectiveness and efficiency, while IPL (Intense Pulsed Light) provides long-lasting results with minimal pain. Imagine the convenience and confidence of smooth, hair-free skin for extended periods.

Read the full article to learn more about these hair removal methods, their detailed comparisons, and expert recommendations on which might be best for you. Encouragement: Take the first step towards smoother skin by exploring the comprehensive guide now!