The best gadgets and trackers to help you sleep well

This list of the best gadgets, trackers and smart health connected objects will help you deal with the distancing and social isolation that are wreaking havoc on our internal body clocks. Since we spend the whole day at health home and possibly in our rooms, it is more difficult than ever to distinguish day from night and to enter into an effective routine.

But the importance of sleep for our mental and physical state cannot be overstated. When you fall asleep, it helps restore and repair your body, prevent disease, strengthen your immune system. But also to give you the energy you need. So many things that are more crucial today than ever.

Even before Covid-19 took over our lives, it was explained that more than 50% of the world's population was not getting enough sleep; according to specialist Daniel Gartenberg and the LIFX label of smart lights. We all lead extremely active lives, where constant digital connectivity makes it difficult to turn off the lights. We spend an average of 25 years of our lives sleeping. It is not a luxury but a necessity. Let's find out which are the best gadgets!

The best smart health connected gadgets and trackers

Kokoon

These sleep aid headphones are used in sleep clinics to help you fall asleep and stay asleep. They offer three layers of noise reduction and are comfortable to wear. The device connects to an app that tracks your sleep cycle and has cognitive behavioral therapy (CBT) techniques.

There are also EEG sensors that measure brain waves, heart rate, movement and your environment. When the wearer falls asleep, the sound subtly changes and turns off; replaced by white noise to avoid disturbance. The headphones are made of high quality natural fiber that stays fresh all night. You can also use them like regular headphones and detach the earbuds to keep them clean and fresh.

Fitbit Versa 2

If you combine Fitbits with fitness monitoring, they can also monitoring your sleep. The smartwatch measures waking time, light, deep and REM cycles to give you an overview of your sleep levels. It also connects to the app, which provides detailed information and clear graphics. The activity monitoring also records your steps, heart rate, and activities. Fitbit Versa 2 offers reminders, timers and an alarm. There is also a built-in Alexa voice assistant and it is waterproof up to 50 meters.

Withings – Sleep Sensing & health home Automation Pad

The Withings Sleep Sensing & health home Automation Pad is not like the traditional sleep tracker because you don't really wear it. It sits subtly under your mattress and monitors your sleep cycles and heart rate. It tells you how deep and for how long you have been dozing. The advanced device can even tell you if you are snoring. But also if you suffer from disorders like sleep apnea. It connects to your phone and uses algorithms to analyze the data.

DYSON Pure Cool Me Air Purifier

Treat yourself to the best possible sleep environment, especially in the warmer summer months, with Dyson’s innovative air purifier. It has a HEPA filter that traps the most harmful allergens. It also oscillates and can be adjusted to send fresh air up or down; depending on where you need it. The device comes with a remote control and a timer.

Manta sleep mask

If you are extremely sensitive to light, incorporating a sleep mask into your routine is an easy and interesting addition. The Manta mask acts like a black blind to remove sunlight from the equation; without making you feel uncomfortable around your eyes. This thanks to a breathable manufacturing. It is machine washable and has an adjustable design.

The best unconnected gadgets

Besides the best smart health connected gadgets, there are others that are not.

Mela weighted blanket

Small weights are sewn into pockets to give you the feeling of being held or hugged. Which is known to reduce anxiety and promote longer and deeper sleep. Mela has imagined a uniform weight distribution that adapts to your position. Even when you turn around throughout the night.

Nanu Sleep Hot Not Duvet

If you and your partner have spent more time arguing over your quilt temperature than you would like to admit, Nanu is here to solve this dilemma. You can customize the comforter with one side cooler or warmer than the other so that you can fall asleep at the ideal temperature each night.

Casper's adjustable bed

If we know it is wrong to spend all day in bed, some of us who have a small apartment have no choice when it comes to working at health home. But this Casper adjustable bed can help. It is adjustable with a remote control that allows you to lift your head or feet to read or watch TV.

Dodow

Say goodbye to your insomnia with Dodow. This sleeping pill encourages you to relax and calm down before you drift off. When you tap the top of the small disc, it triggers a slow, pulsating blue light that projects onto your ceiling and determines your breathing rate with an eight- or 20-minute cycle and three levels of brightness.

Lumie Bodyclock Spark

The Lumie clock works to reproduce sunlight and trigger the release of serotonin. It is also an alarm clock that gradually lights up for 30 minutes before you wake up and helps you relax with a dimming sunset light function.

Soothing digital for quiet sound

Block outside sounds that could interrupt your sleep with this 12-option sound machine. Take a break to listen to the relaxing sounds of the rain, ocean or rainforest or opt for background music.

Little extras to sleep well

Pillow mist for perfect sleep

Take a nap using a combination of relaxing essential oils and aromas of neroli, lavender, geranium and chamomile. Spray this mist on your pillow to help relieve the stress and tensions of the day.

Sleep Plus Dream Body

Reduce your anxiety and improve the quality of your sleep with this pillow mist that contains a powerful blend of lavender. The formula uses movement-activated microencapsulation technology for slow fragrance release throughout the night and is ideal for those who have trouble staying asleep.

Kally luxury anti-snoring pillow

If you are kept awake often by an extreme snorer, it can be an easy fix that doesn't require surgery or uncomfortable nose plugs. It works through a missing center that strategically positions the wearer's head to open their airways. It reduces the frequency and volume of snoring by 50%.

Verdict on gadgets, trackers and objects

While each of these gadgets and smart health connected objects work to eliminate various sleep disorders. Whether it's snoring or sunlight. For me, among the best gadgets, Kokoon is the most versatile with sensors allowing to control the capacities of cancellation of the sound and the possibility of using it like a traditional headphones.

AB SMART HEALTH REVIEW