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Spinach pellet soup— Chinese food nutritious healthy recipe

Spinach pellet soup— Chinese food nutritious healthy recipe

February 29, 2020

Spinach pellet soup

Ingredients

100 g of spinach

70 g of ground pork

10shrimp

Seasoning

1 Coriander

8 g ginger

1spring onion

1 tbsp soy sauce

1pinch Sichuanpepper powder

1 tbsp potato starch

1star anise

1bay leaf

1pinch of white pepper

1pinch of salt

15minutes

Steps:

1.Chop chives and a little ginger. Still a little ginger cut into strips. Then,put the chopped onions, chopped ginger in the ground pork. Add to this soysauce 1 bedrooms and 1 pinch Sichuanpepper powder. Mix well.

2.Wash and peel the shrimp. Reset intestines. Then dice them. Cut, wash and chopthe coriander.

3.Put the shrimp and cilantro in the pork stuffing, add 1tbsp potato starch .

4.Stir quickly stuffing.

5.Wash and blanch spinach. Then, spinach rinse in cold water. Remove and reserve.

6.Put water, ginger slices, star anise, bay leaf, white pepper and salt in a pan.

7.Boil. Then cook over low heat. Then form meatballs with stuffing and place inthe pan. Cook over medium heat for 10 minutes. To put out the fire.

8.Finally, add spinach. Cook for 10 seconds. Enjoy this spinach pellet soup food.

Chinese food spinach for your natural health and cures:

1. Promote the function of intesteins facilitate defecation, prevention and treatment of hemorrhoids: spinach contains a lot of crude fiber, which help to promote intestinal peristalsis, facilitate defecation, promote secretion of the pancreas and to promote digestion. The consumption of spinach can help treat hemorrhoids, chronic pancreatitis, constipation and anal fissure, etc.

2. Promote the growth and development of people, strengthening the body resistance: the carotene in spinach turns into vitamin A in the human body, which can maintain normal vision and shape of epithelial cells, increase the capacity of prevention of infectious diseases, and promote the growth and development of children.

3. Ensure nutrition and better health: spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients that can provide the body with a variety of nutrients. The iron in spinach can help treat iron deficiency anemia.

4. Promote the body metabolism: the trace elements in spinach can promote the body metabolism and improve health. Eating a large amount of spinach can reduce the risk of suffering from apoplexy.

5. Clean the skin, promote anti-aging: spinach extract promotes the development of cell proliferation, which prevents aging and both strengthens the effect. Between the peoples of China, it smashes spinach and gets the juice to wash your face, washing several times a week, and continuously for a period of time, we can clean the pores of the skin, reduce wrinkles and pigmentation spots and keep polished and immaculate skin.