sole with butter lemon

A easy healthy protein recipe – Sole butter lemon

Ingredients:

1 yellow Lemon4 Sole20 gr Salted butter20 gr Salt

Preparation sole butter lemon

2 to 3 hours before cooking, put coarse salt on both sides of the fish. Book. Then sponge before cooking.

Preheat your oven to 180 ° C

BakingIn an ovenproof dish, place hazelnuts of butter underneath and above the fish.Place the dish in the oven for 30 minutes.Add lemon juice.

PresentationTo propose with a salad of red peppers.

Nutritional information and calories for Sole in butter

How many calories in 100gr of Sole in butter?

There are 86 calories (Kcal) in 100 gr of Sole in butter. A serving of Sole in butter (410 gr) contains 352 calories (kcal). The nutritional intake in 100 gr of Sole in butter are 60gr of proteins, 0gr of carbohydrates and 12 gr of lipids

To lose weight or monitor your healthy diet:100 gr of Sole in butter has a moderate caloric intake, it can be consumed with attention during a diet.

Just do it.Just make it.This easy healthy protein recipe -sole with butter lemon.

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A Easy healthy tip:

How to relieve a burnt tongue?

When one eats too fast, without waiting for the soup or our dish to cool, one can burn one’s tongue. It is a disagreeable sensation, which is rather troublesome, and which can happen quite frequently if one is not careful. Fortunately, there are remedies to relieve a burning tongue! Keep in mind for the next time this happens to you

Ice CubePut an ice cube on your tongue, and let it melt. The most greedy can also enjoy an ice cream in the water! The cold will neutralize the pain of the burn. If you opt for the ice cube, be careful! Think of passing it under water before. If you do not, it may be stuck to your tongue, and it will make you suffer even more! This is far from the desired effect so …

A sugarFor this, just take one tablespoon of powdered sugar. Place the contents on the tongue, close the mouth and allow to melt. The pain should soon disappear.

The honeyTo relieve your tongue burn, you can also use honey. Take a large spoonful and cover your tongue. Leave a few moments on your tongue then swallow. Gourmand and efficient! This remedy is not suitable for children under 12 months of age.