Seafood Mussels with Roquefort Sauce

A easy healthy recipe -Seafood roquefort sauce mussels

Ingredients:1.0 Onion 4.0 kg mussels 200.0 gr Carrot 5.0 gr Margarine 200.0 gr  chervil75.0 cl Dry white table wines 50.0 gr Roquefort sauce

PreparationWash and scrape the mussels several times.If necessary, remove the fibers protruding from the shells.And eliminate the broken molds and do not close during successive washing or after the blade of the knife.

Preparation of vegetablesPeel and cut the carrots, and the onion.Wash and cut into large sections chervil and leaves.

BakingIn a high pressure cooker ( Pressure cooker), fried onion and add chervil and carrots.Then add the mussels and the bottle of white wine.Let simmer by turning the mussels from time to time (shaking the casserole) until the mussel open.

PresentationServe very hot accompanied by traditional “home” fries.Do not hesitate to put back cook the molds still close.In a saucepan, take the cooking juice and melt the roquefort diced, then coat the mussels ready to be served.

How many calories in 100gr of Seafood roquefort sauce mussels?

There are 61 calories (Kcal) in 100 gr of Seafood roquefort sauce mussels. A portion of Mussels with roquefort sauce (ie 1326 gr) contains 819 calories (kcal). The nutritional intake in 100 gr are 105gr of proteins, 21gr of carbohydrates and 20 gr of lipidsIn a sporting setting:The high sugar content of the Mussels mariners sauce to Roquefort indicates it to be consumed before or during physical exertion.To lose weight or monitor your diet:100 gr Mussels Roquefort sauce has a moderate calorie intake, it can be consumed carefully during a diet.The low glycemic load 0 of the Mussels Roquefort sauce indicates this for a Montignac diet.

Just make it!Just do it!This easy healthy recipe-Mussels with Roquefort sauce.

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