Easy healthy herbal teas will help you relaxing and sleep

You can eat chamomile as one of relaxing herbal teas recipes or put it in small sachets that you will throw in your bath to enjoy a relaxing bath.

Nowadays, anxiety problems are very common. The same goes for stress and insomnia, all because of our lifestyle. In fact, home responsibilities, work responsibilities and other factors create this type of problem. There are medications to eliminate anxiety and encourage sleep. But you should know that herbal infusions can help us sleep naturally. We will rest much better! We present you with 5 perfect examples of relaxing herbal teas, which will help you get back to sleep with ease. You will be able to sleep more deeply.

5 relaxing herbal teas recipes

The tea with chamomile

It is one of the best known natural remedies for fighting insomnia problems. You can find it in almost any supermarket. The taste of chamomile is very pleasant. You can even use herbal tea bags in your bath! You will enjoy a relaxing bath with chamomile.

Passionflower herbal tea

Passionflower tea (Passiflora) is an excellent natural remedy to fight anxiety. It helps us eliminate stress and acts like a mild sedative. This infusion will help you sleep better. It is a very common plant that we can find in many herbalists. Some people say that the taste of the flower is not very pleasant. This problem can be easily solved by adding a little honey or concentrated fruit juice to the infusion.

Kava herbal tea

The kava tea has been the subject of numerous scientific studies that have demonstrated its anxiolytic effects. It is a safe natural product that does not produce addiction. To properly prepare the infusion, it will be necessary to obtain kava of good quality, that is to say pure kava. Indeed, that available in supermarkets or supermarkets in general may not be concentrated enough to give the desired effect. Kava tea is a great ally for sleeping, as it eliminates anxiety.

The herbal tea with valerian

Valerian herbal tea is a very effective remedy for insomnia, and is very popular. Several scientific studies have shown promising results. However, the mechanism that causes valerian to help us sleep is not yet clearly identified. As of today, Valerian is easily in the supermarket. Otherwise, you can buy it from a herbalist or on the web. Valerian herbal tea will have a better effect on insomnia if you consume it steadily for a while. This is why it is ideal for chronic insomnia.

The tea with linden

Another well-known natural remedy! The tea with linden has a relaxing and soothing effect. This product is on sale at most supermarkets and health food stores. Take a cup of herbal tea with linden before going to bed will relax you. Its vasodilator effect will help you fall asleep faster. If one cup is not enough, you can take up to four cups a day, spreading them over the day. But be careful, it should not exceed this dose. Excess basswood can have a toxic effect.

If your sleep problems persist after trying different relaxing techniques or natural remedies, remember that it will be necessary to consult your doctor!

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