7 Quick easy healthy recipes you need to know

You often miss time to cook on returning from work, but want to offer healthy meals to your family? We offer quick easy healthy recipes for busy weeknights.

Eat better is to give more space to fruits and vegetables, include a variety of other winning foods and make water drink No. 1. Eating better also means cooking more with food little transformed, take a break to eat, share his meals with others away from the screens and, above all, savor!

It is very important to eat healthily in order to maintain good health and have energy to pass through its days.

You need to know some basic knowledges about health meal befor make quick easy healthy recipes.

1.Think “balance”

Be sure to include at least one serving of each of the 4 food groups: vegetables and fruits; cereals products; milk and alternatives, meat and substitutes.Determine the main dishes of the evening meals by varying sources of protein (fish, seafood, poultry, eggs, meat, legumes, including tofu). Meat or a substitute should appear at least twice a day on your menu.

2.Complete with accompaniments Make sure to have vegetables and fruit at each meal, as well as a cereal product based on whole grains (= whole grains). Milk or a calcium-enriched substitute should be included on at least two occasions in the one-day menu.

Attention for colored.The more your lunch will be colored -of course – the better it will be for your health: Include at least one fresh fruit and vegetables or a salad with a healthy dip / seasoning next to it.

3. Look after your sandwiches: Low-fat sausages (turkey or chicken); sardines, mackerel, tuna, hard-boiled eggs, peanut butter. Replace the mayonnaise with hummus, garnish your sandwich with fresh vegetables; drop square white bread and use whole grain bread, pita bread or tortilla instead of bread.

4.Add a soup: Replace the cream with a broth-based version (home if possible, which contains less salt) with beans, lentils, chickpeas, etc.

5. For dessert, drop the biscuits and take a yogurt, a soy-based dessert, or a glass of milk with muesli, granola or some almonds and nuts.

6. Do not forget to drink: Replace sweet drinks with fruit or sodas with water, which is the best choice. so add a few drops of lemon, lime juice or orange if you want.

Here are 7 recipe ideas to prepare especially , to avoid fast food.

Healthy food and quick easy healthy recipes, we are sure that they will find a place in your hearts and your fridges!

1.PANINIS WITH CHICKEN AND PESTO The eternal chicken sandwich gets a cure of youth with this recipe pesto and provolone. You’ll be jealous at the office cafeteria!so just make it.

2.SALMON PAVER, CHOUX GARNET AND CORNICHONS This salmon recipe and its tasty filling is quick to prepare and add a portion of vegetables to your daily account. You will be conquered,and guaranteed.so just make it.

3.GUACAMOLE POTATO SALAD Say goodbye to the rich mayonnaise and hello to the healthy guacamole! You can finally enjoy a potato salad without remorse, and with this recipe combining two great classics. You will not regret it.so just make it.

4.BRAZED LENTILS SALAD, SPINARDS AND RED ONIONS Legumes are a great way to incorporate protein into a salad. And this recipe suggests using braised lentils to give body to a quick spinach salad.so just make it.

5.CHICKEN WOOD SALAD, MANGO AND SESAME VINAIGRETTE Take the chicken in a separate container to warm it up separately, and you’re done. This salad dressing so fresh will add a bit of exoticism to your days.so just make it.

6.RICE SALAD WITH OLIVES AND VEGETABLES The rice is very practical to concoct salads health! And add fresh vegetables, olives and a bit of cheese to create a lunch that has nothing to envy to colleagues. so just make it.

7.SMOKED TOFU SANDWICH WITH MOZZARELLA AND BASIL Who said sandwiches should be boring? And this recipe overflowing with flavors debunks this myth! The combination of smoked tofu, basil and fresh tomatoes with mozzarella cheese will fill your cravings. Do not be surprised if you become addicted!so just make it.

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