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Purple cabbage potato— Chinese food nutritious healthy recipe

Purple cabbage potato— Chinese food nutritious healthy recipe

February 29, 2020

Purple cabbage potato

Ingredients

200 g potato

100 g purple cabbage turnip

Seasoning

1scallion

1tbsp hot sauce

2tbsp sugar

2tbsp cilantro, chopped

2tbsp clear soy sauce

2tbsp vinegar

4tbsp cloves of garlic

10minutes

Steps:

1.wash the cabbage turnip purple and then cut them in juliennes. wash, peel andcut potatoes in juliennes.

2.boil the water in a pan, when the water is boiling, add the potatoes and letthe clear about 20 seconds.

3.chop the scallion and garlic cloves. in a bowl, add chopped garlic. add 2 tbsp ofsoy sauce, 2 tbsp vinegar, hot sauce, and 2 tbsp sugar. mix it all together inorder to obtain it.

4.put the potatoes and the dears rave lights in a big bowl.

5.add the chopped chives, chopped cilantro and sauce. Mix well and enjoy this Chinese food recipe purple cabbage potato .

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.