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Potato tomato sauce— Chinese food nutritious healthy recipes

Potato tomato sauce— Chinese food nutritious healthy recipes

February 25, 2020

Potato tomato sauce

Ingredients

2potatoes

Seasoning

1egg

3tbsp Salad Dressing

salt

pepperof crumbs

Sunfloweroil

4tbsp tomato sauce

20minutes

Steps:

1.Peel, wash and cut the potatoes into pieces. Put them in a dish and cover withplastic wrap. Then put them in a microwave and cook over medium heat for 10minutes great.

2.Press the potatoes and form the dough. Add 3 tbsp sauce salad, salt and pepper.Mix well then shape into potato dumplings.

3.Beat 1 egg in a bowl and mix. In another bowl, add crumbs. Then put thedumplings one by one in two bowls so that each pellet covers a layer of liquidegg and bread crumbs.

4.Heat the sunflower oil in a frying pan once the oil is almost cooked, add themeatballs. Fry until golden.

5.Allow 10 ml of sunflower oil in the pan, add 4 tbsp tomato sauce. Cook for amoment. Finally, pour the sauce over potato dumplings. Serve.

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.