Pork loin with American sauce

A easy healthy recipe with protein – Pork loin with American sauce

Ingredients:1.0 kg Pork loin1.0 clove garlic1.0 cs Apple cider vinegar2.0 cs Honey1.0 cs Olive Oil1.0 cc Mustard1.0 cc Ketchup1.0 pinch salt1.0 pinch Pepper c 

Preparing the marinadeIn a salad bowl, combine: crushed and crushed garlic, mustard, vinegar, ketchup, honey, oil, and season to taste. Mix well.

Preparation of meatPut the pork ribs in this marinade, turn over several times, then cover the dish with a plastic film and let marinate in the fresh for 1hr.

BakingHeat the plancha and cook for at least 20 minutes, turning regularly.

PresentationFinally,To propose with raw vegetables.

Nutritional facts of Pork loin with American sauce

How many calories in 100gr of this easy healthy recipe?

There are 384 calories (Kcal) in 100 gr . A portion of Pork loin (263 gr) contains 1015 calories (kcal). And the nutritional intake in 100 gr is 72 grams of protein, 4 grams of carbohydrates and 78 grams of lipids.

To lose weight or monitor your diet:100 gr of Pork with American sauce has a very high intake of calories, so it will be to avoid during a diet.

The low glycemic load of this easy healthy protein recipe indicates it for a diet Montignac.

Click here to read more easy healthy protein recipes

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