Caramel Rum Fruit And Emulsified Pink Grapefruit Juice

An easy healthy smoothie recipe- pink grapefruit juice

Ingredients for 3 peopleSugar powder: 200 gPineapple: 1 piece (s)Sweet butter: 30 gMango (s): 1 gBrown rum: 20 clPink grapefruit juice: 50 cl2 g gelatin sheet (s): 1 piece (s)

Preparation of pink grapefruit juice

1.Cut the top and bottom of the pineapple, peel it roughly with a saw blade. Using a small knife, cut strips to remove the “eyes” that remain in the fruit. Cut into 4, remove the heart then cut into large pieces. Peel the mango, remove its core and cut into large dice.

2.Place sugar in a frying pan and heat. Wait until it melts and it takes a caramel color, then incorporate the liquid sugar with the rest of the solid sugar to obtain a homogeneous and entirely caramelized mixture. “Decrease” the caramel with the butter out of the fire and when all the butter is incorporated, put the skillet back on the fire. Add pineapple and mango, coat with caramel, then add 2 cups of rum. Wait for boiling and flaming. Cook 3 min and remove.

3.Boil the grapefruit juice and sugar and add the previously softened gelatin sheets in cold water. Fill the siphon and cool. Serve in a glass.

Use strawberry juice or any other juice to vary the pleasures.

Just do it.Just make it.And enjoy this healthy smoothie recipe – Caramel Rum Fruit and Emulsified Pink Grapefruit Juice.

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A simple healthy living tip:How to treat a canker?

The canker sores is painful and very unpleasant. Stress, fatigue, diet, many causes the appearance of a canker. Present on the tongue or gums, it is difficult to eat normally with this ache in the mouth.

The Mouthwash

Mouthwashes are recommended to soothe and cure canker sores. Here are some easy recipes to cure a canker:

Mouthwash with baking soda: Dilute 1 Tbsp. coffee baking soda in a glass of warm water.

Mouthwash with sea salt: Put 1 Tbsp. (coarse salt or fine salt) in a glass of warm water. Keep in mouth for a few seconds then spit out.

Clay Mouthwash: Put 1 Tbsp. green clay coffee in a glass of warm water. Mix and then make a mouthwash once a day with this mixture.

The lemon

Lemon is a very effective natural antiseptic. Simply drop a few drops of lemon on the canker.

The cider vinegar

Soak a cotton swab of cider vinegar and apply it on the canker. Renew once a day until the canker has disappeared.