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Penguin Random House Taller, Slimmer, Younger: 21 Days To A Foam Roller Physique goop
Get a better health with Penguin Random House
Penguin Random House Taller, Slimmer, Younger: 21 Days To A Foam Roller Physique: Lauren Roxburgh is a bit of a body whisperer. Trained as a structural integration practitioner, Roxburgh does a lot of work with the foam roller—which is great news, because it means you can do the same exercises in the comfort of your living room.(In fact, a round on the foam roller is a bit like a deep-tissue massage; it’s surprisingly relaxing.) This book has all you need (except the foam roller itself—luckily, you can buy OPTP’s Lorox Aligned Roller right here to get the body-realigning, tension-releasing, detoxifying benefits on your own time, with incredible ease. These workouts can, quite truly, make anyone look and feel taller, thinner, and more connected—and Roxburgh has a Rolodex of professional athletes to prove it. Paperback304 pages.
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Gwyneth Paltrow started goop as a homemade weekly newsletter in her kitchen in 2008. It’s come a long way since then. We start difficult conversations, break taboos, and explore for connection and resonance wherever we can find it, all from a stance of inquiry and nonjudgment. We don’t mind leading the charge—in other words, we go first so you don’t have to. We’re delighted to have you here.