3 natural easy healthy diabetic recipes

People with diabetes should avoid eating sweet, unfortunately they miss out on delicious desserts like tiramisu. However, there is a version where sugar is replaced by a sweetener.You need some natural easy healthy diabetic recipes.

Diabetes is a disease that affects millions of people around the world and is characterized by an imbalance in the production of glucose in the blood. This is why diabetics must follow a strict diet with little sugar and carbohydrates. But do not panic, we will share here some natural recipes for diabetics.

3 natural easy healthy diabetic recipes

Chickpea Meatballs

The chickpea is widely used in oriental cooking and has very good properties. You can use chickpeas in your recipes without problems if you are diabetic. In this case, the meatballs are ideal in case of cravings before dinner or as a small entry delicious and authorized!The ingredients you will need are:

500 g chickpeas3 small onions1 clove of chopped garlic1 spoon of oats2 tablespoons chopped parsleySalt and pepper1 egg

In a saucepan, pour half a cup and cook over low heat, covering the onions and chopped garlic for 8 minutes. Meanwhile, prepare cooked chickpeas and add eggs, oats and parsley. Stir in the previously cooked onions, salt and pepper. Mix to obtain a homogeneous paste.Divide into 12 balls and cook in a frying pan with vegetable oil for about 4 minutes, until golden brown. Two meatballs contain 28g of carbohydrates and 33mg of cholesterol.

Stuffed zucchini

Also known as “calabashes”, zucchini provides only 14 calories per 100 g. This is very good not only for diabetics, but also for those who have an overweight problem.

For this recipe, you will need:

3 zucchini 100 g skim ricotta 1 egg cream cheese cooked ham salt, pepper and pepper optional: 3 spoons of bread crumbs

Cut the zucchini by half (in two equal parts) and empty them. Reserve the pulp in a bowl and add the cheese, egg and ham. Put salt and pepper at your taste. Mix well. Fill the zucchini with this mixture and, if you wish, sprinkle with breadcrumbs and peppers.Heat a skillet with a little vegetable oil and cook the zucchini until they brown (you can cover them so that they cook better).

Tiramisu for diabetics

It is one of the most popular desserts in the world. But many diabetics lose the opportunity to eat it thinking that it is forbidden for them. Nothing more wrong, because here is a recipe specially designed so that diabetics can also taste this wonder! The ingredients are :

For the biscuit:

2 eggs 8 egg whites 1 spoon of water 5 scoops of powdered sweetener 1 spoon of vanilla essence 2 tablespoons cornstarch 100 g of leavening flour

For the cream:

200 g of cream cheese 1 spoon of lightened vanilla yoghurt 1 sheet of gelatin 2 spoons of lemon juice 1 spoon of Port 3 egg whites 4 scoops of powdered sweetener

For training:

150 g of coffee bitter cocoa for diabetics mint leaves coffee beans

Even if the recipe contains a lot of ingredients, its preparation is not complicated.For the biscuit, you have to beat the egg whites and add the eggs, water and sweetener. Then add the vanilla essence and the flour with the starch. Mix until you obtain a homogeneous substance.Pour on baking paper, on a baking sheet, and bake in a preheated oven on low heat for 10 minutes. Let cool and unmold.

For the cream, in a bowl, mix the white cheese, the gelatin (previously hydrated in the lemon juice and cooked for 30 seconds in the microwave) and the yoghurt. Add Port, sweetener and whites.

Finally, to prepare the tiramisu, cut the biscuit into slices, moisten with the coffee and pour a portion of cream. Cover another slice, sprinkle with coffee, and so on. Sprinkle with bitter cocoa and decorate with coffee beans and mint leaves.To serve well fresh!

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