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Multicolored corn kernels— Chinese food nutritious healthy recipes
Multicolored corn kernels
Multicolored corn kernels
Ingredients
1/4carrot
2scented mushrooms
40 g of corn kernels
30 g of peas
50grams of lean pork
Seasoning
1tbsp light soy sauce
1tbsp of corn starch
1pinch of salt
1tbsp sugar
1tbsp water
2tbsp sunflower oil
30minutes
Steps:
1.Soak the dried mushrooms scented for a moment, then remove and cut into cubes.Peel, wash and dice the carrot.
2.Boil water in a wok, put the peas to cook well (when they changed color, theyare well cooked). Then remove and drain.
3.Cut the pork into small pieces, add seasonings (1 tbsp light soy sauce, 1 tbspcornstarch, 1 pinch of salt, 1 tbsp sugar, 1 tbsp water, 1 tbsp sunflower oil),mix well and marinate for 15 minutes.
4.Heat oil in wok, put the pork chunks marinated well, sauté until they changecolor.
5.Add the diced scented mushrooms, corn kernels, diced carrot and peas cooked,sauté.
6.Finally, add 1 tbsp light soy sauce, fried over medium heat for 2-3 minutes.
Remove from the wok and enjoy this simple healthy nutritious Chinese food recipe.
Nutritional value of Chinese food small peas
Pea pods and pea leaves are rich in vitamin C and enzymes can break down nitrosamines in the body to prevent and resist cancer. Pea is different from other vegetables, it contains lysine, methionine, lectins and other antibacterial substances that can reduce inflammation and improve the metabolic function. Pea and all-eat contain abundant dietary fiber, which can prevent constipation and rid the colon.
1. Enhance immune function: pea is rich in various nutrients needed by the body, especially high-quality protein that can improve the body’s ability to resist disease and the recovery.
2. Prevent and treat cancer: pea is rich in carotene, it can prevent carcinogenic synthesis to reduce the formation of cancer cells and reduce the incidence of cancer of the human body.
3. Enjoy the large intestine: the peas are rich in crude fiber can promote bowel movements, circulate excrement maintain clean the large intestine.
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Go to Chinese healthy recipe based on Chinese food small peas
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