How can you cleanse your body organization with mate tea?

The mate pushes the enzymes to work more, and it si an easy healthy recipe to protects the body from cardiovascular attacks. However, it is not recommended to cleanse organization with mate tea recipe for people who suffer from anxiety, kidney disease, or sleep problems. It can sometimes cause heartburn.

How you can cleanse organization with mate tea recipe ?

Mate is a traditional infusion that comes from Argentina and Uruguay. This typical drink healthy recipe then spread throughout the world. It is prepared by crushing mate leaves in the bottom of a container (originally it was a pumpkin bowl). Then we pour in hot water. One can drink it nature even if it tastes bitter. Otherwise, you can add sugar or lemon or orange peel. What is certain is that this plant is full of benefits for our body!

The virtues of mate

Two properties of mate are to put forward: its tonic and purifying side. These benefits come from its great diuretic ability! What’s more, you drink a lot of water when you consume this tea. Similarly, the mate contains antioxidant qualities. It can therefore reduce the “bad” (LDL) cholesterol and increase the “good” (HDL).

Various studies have shown that mate pushes enzymes to work more. They therefore better protect our body from cardiovascular attacks! Mate also brings a high rate of xanthines, very good for our general well-being. In places where water is not drinkable, mate acts as a purifier. It eliminates for example bacteria and parasites.

This traditional infusion of many South American countries promotes attention and intellectual activities. It is also an antidepressant that does not create addiction. You should know that mate contains less caffeine than tea, cocoa or even coffee. The infusion also allows rapid diuresis, and it eliminates the toxins that accumulate in the body.

Warning: you should know that mate grass should not be used in people who are anxious or have trouble sleeping. It is also not recommended when suffering from acute kidney disease. A study also showed that many patients who drank had problems with the esophagus. Indeed, the temperature of the water can create problems, but not the mate itself. However, in some cases, drinking fasting matte causes heartburn.

What are the variants of mate?

Everyone thinks that mate tastes bitter when made with hot water. There are several ways to prepare it:

Bitter: This is the most typical way to drink mate. This infusion is very successful in South American countries, as in Argentina, Uruguay, Bolivia and Paraguay, but also in southern Brazil. This bitter tea is often associated with Argentine gauchos.

Sweet: The most conservative say that it is not true mate. Sugar, stevia or sweeteners are added to the drink. It is mainly women and children who drink it in Buenos Aires. This variant is related to immigration. Indeed, the Spaniards and Italians who arrived in Argentina wanted to bring their touch to the local drink.

Milk: Instead of adding water, you add milk and sugar. The milk must be hot.

Herbs: They are often called “weeds”. It is added to the infusion of maté to give a different taste. You can also enjoy the medicinal properties of these herbs. Examples include chamomile, eucalyptus, peppermint, boldo or linden.

Tea: Instead of mate, place a tea bag in the bowl. It is a very popular drink among teenagers and children. You can also use a cup instead.

Tereré: This is a traditional method widely used in Paraguay and Argentina, where the Guarani lived. They put juice instead of water (either orange or grapefruit). We add herbs (mostly peppermint or verbena) and even a few slices of lemon. The whole is prepared in a water pot, and poured into the mate.

Mate Prepared: This tea is available in tea bags. It is prepared like a normal tea but has the taste of mate. He is well known in Argentina and Uruguay.

How to clean your body by drinking mate?

It’s simple. Just choose one of the above variations and drink it every day! Experts say that if you eat mate in the morning, its qualities and benefits to the body will be much more powerful. Many people prefer to drink mate for breakfast, with biscuits or bread. Others prefer to eat after morning coffee, later in the morning. If you find that the mate is not very tasty, you can soften it with honey or add juice with a sweet taste with your mate tea recipe.

Click here to read more about easy healthy recipe.