All about massage guns reviews from A to Z before you buy

The massage gun is the accessory that everyone should have at home, ideal when playing sports, but also simply to take advantage of its assets for your well-being.But then what is so interesting that we recommend it so much? What should you know about this portable device.This massage guns reviews help you to discover from A to Z.

It is an accessory that is recent on the personal massage device market and yet is already widely used by many athletes and sports coaches, but then what is making it more and more popular?

What exactly is the massage gun?

The massage gun is an accessory, which aims to help you recover more easily by self-injuring yourself. It uses the percussion and vibration system to deeply touch the muscle tissue, which allows your body to recover faster after a workout, for example.

The massage gun also helps to eliminate knots and various deep muscle tensions. It is a very effective device because it does not require any additional effort from your par, unlike a massage roller for example, where you have to exert additional pressure.

What you should know about massage guns

Is the massage gun only useful for sports?

Sport and recovery is one thing, your well-being is another thing and it is also very important, a massage gun, as its name suggests, it allows you to self-massage . It is therefore an accessory that also has advantages for your physical and mental health.Massages allow you to reduce daily stress, to feel good in your body and therefore to feel good morally. You can enjoy this accessory daily from home, without having to go to a beauty salon.

How does a massage gun work?

Its operating system is quite basic, its energy is taken from a removable battery, as is the case with DIY tools such as drills, so they can be recharged very easily.

Comes with several rubber heads sometimes covered with a more or less soft rubber depending on the model, which allows you not to hurt yourself. The massage guns make these different heads work with back and forth movements, making between 2000 and 2600 beats per minute. It is through this that you can enjoy a massage session.

How long and often to use the massage gun?

Massage sessions don’t have to last for hours, your best is to work 5 to 15 minutes per session.As for the number of times per week, there is no limit, you can do it every day if you want. It will depend on your feelings and your physical need.

What is the history of the massage gun?

Los Angeles chiropractor Jason Werseland is believed to have created the first massage gun. One day suffering from a herniated disc, as well as regular back pain, he decided to make an accessory for himself that could relieve it.It was then that the Theragun brand, a well-known product, was born, but which today faces great competition including BunBody.

What are the different tips supplied with the massage gun used for?

As you will see, there are many tips that come with the massage gun or not, when you purchase it. Here is what the 4 mainly used tips are for:

• When targeting large muscle areas, use the Ball tip.

• If the target area is thinner and narrower, such as the forearms, use the Fork tip.

• The Bullet tip, which is smaller than the Embout Ball, helps loosen areas such as calves and arms.

• The Flat Head tip is perfect for massaging larger areas. You can use it on the pectorals by extending the massage to the buttocks.

Why use a massage gun?

massage gun The massage gun is a tool that works by percussion or vibration. Its main function is to help you recover after your weight training sessions or other sports.

By facilitating recovery, you gain on two points:

You reduce the risk of injury;You increase your energy level for more intense weight training sessions.

Obviously, a massage gun will not make you gain muscle. On the other hand, as your body is in better shape, you will be more likely to work better in the gym to gain muscle.

Thanks to its vibrations or percussions, it facilitates blood circulation. This helps alleviate muscle or ligament pain that is encountered in weight training.

What are the advantages of a massage gun?

The advantages of a massage gun are numerous, as seen above. We will think of:

The effect of traditional massage, which helps you relax and unwind. It is a very popular device for self-massaging directly at home.Athletes look for other benefits of massage, such as muscle activation and pain relief. They use it throughout their session for its positive effect on muscle tissue.

You can combine well-being and sporting activity, thanks to this accessory!

How to choose a massage gun?

The massage gun has a certain cost, you would not want to choose the wrong product, so it is necessary to choose the model that will suit you the best. To do this, here are some criteria that can guide you in your purchase.

The power of the material

When you compare the different models of massage gun, you will see the indication “watt”, it indicates the power of the material. This power represents the amount of energy that the massage gun can exert, the higher the code, the more powerful the model.

The weight of the material

Weight is one of the most important criteria, just because it’s compact is small doesn’t mean it’s light. The massage gun is carried with one hand and must be supported for many minutes, the weight. It must be light for handling, but also for transport, so remember to look at this criterion when purchasing.

The ergonomics of the massage gun

The massage gun must be able to hold easily, the handle must not be too wide and must have a non-slip texture for good support. You should be able to use it alone, on the front of your body but also on your back.

The noise emitted

It is legitimate to wonder if it is a device that is noisy, the massage gun is there to offer you a moment of relaxation relief, if it makes too much noise it will eliminate these benefits. The decibel level varies between 60 db for the noisiest and down to 45 db for the best models.

Pressure

The more the tool offers significant percussion force, the more likely it is to be effective in improving your recovery and relieving your pain (as far as is reasonable);

Speed

The speed goes hand in hand with the strength of the massage gun. In reality, these are two intrinsically linked factors that will make your product a product of choice or not.

Battery life

If you can avoid having to charge it regularly, that’s better. Good battery life will ensure you get your massage session without your gun running out of energy.

Price

Usually, when buying a massage gun, it is not necessary to choose the most expensive on the market. Some products exceed several hundred or even a few thousand dollars. They are reserved for the professional market. At this price, you might as well have your own masseur. What we are looking for in a massage gun first and foremost is the best value for money. By this we mean a gun that will be of good quality and with many features. That’s all.

The best massage guns selected by AB SMART HEALTH for 2021

To help you choose the best massage gun 2020, artbzen.com has made a selection of Top 3 the best products. We tested a lot of different models to keep only the best performing ones.

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Abox massage gun

Abox is a muscle massage gun intended for athletes who wish to reduce their recovery time between each session. Although the manufacturer intends it for athletes, it can be used in the event of muscle pain, whatever the reason (work, household, sport). Equipped with 30 speed levels, the motors of the Abox gun rotate between 1,200 and 3,300 rpm. It offers more massage heads than most of its competitors. There are 8 of them and will target more the muscle groups you want to treat. In terms of sound, it is quite quiet even if it exceeds its competitors by a few decibels. 45 Db for the Abox massage gun against 39 Db for its competitors.

Weighing less than 1 kg, it has a removable battery that can be recharged in 3 hours for an autonomy that will vary between 6 hours and 10 hours depending on the speed you have chosen for its use. The quality of the product is felt from the first grip. The manufacturer of the Abox massage gun also provides a carrying bag to bring your massage device to the gym or on a trip. The precision of the motor movement is excellent and guarantees a smooth massage. This is due to the integration of a chip equipped with artificial intelligence that will ensure the maintenance of constant movement.

Abox is a quality massage gun. Its main quality is its lifespan, which we really appreciate. On the other hand, it is perhaps the loudest massage gun in our buying guide. The sound remains quite reasonable, but we prefer to stress it to you. Rest assured, this in no way affects the quality of the massage. Its non-slip handle will ensure optimal comfort of use. In our opinion, the massager offers the best grip. We also really appreciated the number of massage heads. However, some have not been of much help to us. The Abox massage gun is very relaxing, we have a lot of fun using it after a workout or during our recovery days. We have noted that many CrossFit practitioners use this device for pain relief, and customer reviews are generally very positive.

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Addsfit Mini Massage Gun

The Addsfit mini massage gun is light, compact and easy to travel. It features a small ergonomic design designed to fit snugly in the palm of your hand, making it comfortable to hold and user-friendly. It can penetrate muscle tissue up to 6mm and uses up to 27 pounds of punching force for hard-to-reach muscles and knots.

Addsfit Mini offers three levels of speed and is quite powerful. When fully charged, it offers two to two and a half hours of working time. It comes with a bonus carrying case, a charging cable, and two different massage heads – a triggered flat head and a thumb head.

The triggered flat head is designed for holistic use and is perfect for large muscle groups and sensitive areas. The thumb head is great for trigger points and small muscle groups.

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Theragun Elite massage gun

It is the quietest model in the 4th generation range, thanks to the QuietForce Technology engine. Available in black and white, it also stands out for its elegant design. With an adjustable speed at will, 5 therapy tips and an amplitude of 16 mm, the Theragun Elite is the ideal massage gun for all athletes who want to use a quality device to take care of their muscles daily.

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Top 10 best massage guns under $100

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Top 10 best massage guns between $100-$200

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10 best massage guns above $200

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10 best seller massage guns in Amazon

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How to best use your massage gun?

To use the massage gun it is important to follow a few simple safety instructions to avoid injuring yourself.

• Slowly move the massage gun over the area you want and don’t stand still in one place. It is best to go back and forth along the length of the muscle.

• Promote muscle areas, but don’t use it directly on your bones, injured areas, or joints.

If you are thinking of using it for chronic pain relief, it is best to ask your doctor for advice before you start.Because improper use of a massage gun could worsen this injury.

Speed ​​an important notion for use

For best use, knowing the different speed of use is important, as they will not be equally effective.

• Level 1 is sufficient for a relaxing massage or an early warm-up. It performs around 2000 pulses per minute depending on the model.

• Level 2, you will have a stronger intensity with 2600 percussions per minute depending on the model. It will be ideal to use on parts of the body with more developed muscles or to accentuate the massage after the passage of level 1.

• Level 3 is to be used after warming up and when your muscle has already been activated by the device at previous levels. It is located from 3200 beats per minute.

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