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Loofah tofu soup— Chinese food healthy nutritious recipe

Loofah tofu soup— Chinese food healthy nutritious recipe

February 25, 2020

Loofah tofu soup

Ingredients

2loofahs

2tofu

6cherry tomatoes

Seasoning

1chicken / chicken stock cube

1tbsp salt

sesameoil

1pinch of chopped chives

10minutes

Steps:

1.Cut the tofu into small pieces.

2.Cut into sections loofahs.

3.Heat the sunflower oil in the pan, put chopped chives and blow everything up.

4.Add back the water, tofu, chicken, all cooked over high heat.

5.Boil for a while depending on your preference, then add the chopped loofah andsalt.

6.When loofahs are tender, add the cherry tomatoes and cook a little.

7.Finally, add a little sesame oil, remove and loofah tofu soup.

Nutritional value of Chinese food loofah

1. The resistance of scurvy vitamin C content of the loofah is high. It can be used for anti-scurvy and prevent all kinds of vitamin C deficiency.

2. A virus resistance and allergy extracts of loofah obviously has a preventive effect on virus type B encephalitis in the nutritive tissue of liquid loofah, is taken allergy-free material, which has a strong anti-allergic effect.

3.The health of the brain and Cosmetology Because the content of vitamin B loofah is long it a contributor to children’s brain development and brain health of middle-aged and older people. His cane juice and stem can not only maintain the elasticity of the skin, but also have an effect of Cosmetology and eliminating wrinkles.

Chinese food loofah for your natural health and cures:

1. An emollient and skin whitening: It can protect the skin, remove blemishes, prevent skin aging. It is a rare cosmetic object for the delicatessen of the skin. His cane juice and stem can not only maintain the elasticity of the skin, but also have an effect of Cosmetology and eliminating wrinkles. So it has a title of “beauty water”.

2. Brain Health: There a contributor to children’s brain development and brain health of middle-aged and older people. In addition, extracts of loofah has a preventive effect obviously to encephalitis virus type B.

3. An effect of activating blood circulation to unclog the vessels .: It has a calming effect cough and resolving sputum, blood and to cool detoxification. As external use, it can stop bleeding. It is favorable to treat the rules for women often eat the loofah. This food can also activate the tendon and the vessels, stop cough and sputum. The pure loofah, gentle and kind neuter, can cool the heat, remove toxicity, have a diuretic effect.