Natural and easy healthy recipes to take care of the liver

The liver is the largest of our organs and also one of the most important. One of its main functions is to transform food into energy, eliminate toxins and participate in the process of digestion. The liver is one of the organs to which a poor diet, depressive states and a poor hygiene of life are more harmful. We will take stock of some simple, natural and cheap liver treatment healthy recipes to take care of the liver!

The state of our hair and our eyes reflect the state of health of our liver, and if it is inflamed, it can sometimes cause pain under the ribs in the right part of the abdomen, inflammation of the trapezius right, to favor the appearance of crow’s feet and to give a yellowish color to the complexion and the sclera of the eyes, as well as to increase the cholesterol level, to accentuate the menstrual problems, etc.

The natural liver treatment healthy recipes

Food and nutrition to take care of the liver

Foods nourish or poison our liver, and as a result, it will be essential to have a healthy diet to keep it healthy. We will choose a diet based on organic products, without additives (such as dyes, flavor enhancers, etc.) and as natural as possible. In addition, we recommend that you avoid the following products:

The alcoholFriesRed meatCooked dishesDairy products.White sugarSweetenersIt should be remembered that medications too can affect our liver. It is important to always read carefully the side effects reported on the leaflet.

However, the following foods will do us the greatest good:

Apple juice and carrot juiceGrapefruitartichokeChicoryThe green vegetablesSprouted alfalfaThe grapeThe strawberriesBroccoliThe cabbageBrussels sproutsCarrot juice

In addition to daily consumption of these foods, it is also very important to know when they should be consumed, because the liver regenerates in the early hours of the day: it is better to dinner lightly or very early in the evening, to avoid that digestion lasts all night.

As a dietary supplement, the B vitamins are ideal. These vitamins lower the levels of transaminases and tone the liver. You can either consume foods that are rich, such as yeast, or take supplements that contain it.

The pent-up emotions

The good health of the liver does not depend only on the diet. According to traditional Chinese medicine, anger and suppressed states of nerves have a direct impact on one’s condition. To avoid this, we must learn to manage our emotions and devote ourselves to activities that help us channel our rage, such as sports or artistic activities.

There is also a homeopathic remedy that can help us during times of repressed rage and contrariety: Chamomilla 15CH. Just take three granules that are placed under the tongue, three times a day, apart from meals or drinks, as well as products with a strong or minty taste (chewing gum, toothpaste, etc.). .

The hot water bottles

The liver is an organ that, like the kidneys, tends to get cold when it does not work properly. To avoid this, moisten half of a bath towel with hot water and put it on the ribs on the right side of the abdomen, then place a hot water bottle on top of it and cover it with water. other half of the towel. If the heat is not enough, add a blanket over it. It is also a fantastic remedy for fighting insomnia. By cons, it is a remedy that should not be used during the day, because it can cause fatigue.

Coffee-based enemas

It is an old remedy that many people use. This is to prepare an enema with organic coffee powder. Boil one liter of water with 3 tablespoons of coffee for 5 minutes over high heat, then 15 minutes on low heat. Filter well to remove all coffee grounds. Once lukewarm, one will use a half-liter for the enema to which one will proceed lying on the back; try to hold him for 10 to 15 minutes. This remedy is very strong and acts directly on the liver by increasing the activity of gamma-glutamyl transferase.

Lemon and oil fasting

There is a very simple remedy that will help cleanse and tone our liver and gallbladder each morning. Just take a spoonful of natural lemon juice and a spoonful of cold-pressed olive oil each morning, on an empty stomach. Half an hour later, drink one or two glasses of warm water. You can have breakfast a few moments later. This remedy is also effective for people who suffer from constipation.

Medicinal plants for the liver treatment healthy recipes

Bitter herbs help cleanse the liver and promote its proper functioning. Daily infusions of the following plants can be consumed:

DandelionartichokeThe milk thistleThe boldoCelandineYou can sweeten these drinks with rosemary honey or stevia and add some natural lemon juice.

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