Lassi rhubarb smoothie

An easy healthy smoothie recipe – Lassi rhubarb smoothie

The lassi is a yogurt-based beverage, which comes from India, and is served in salty or sweetened versions. Mango is a standard ingredient for sugary lassis, but this version takes advantage of seasonal rhubarb. (If you find the smoothie too acidic, add more honey). Lassi can be served as a dessert, appetite suppressant or lunch.

Ingredients (Servings: 2)

4 stalks of rhubarb, chopped2 c. (30 mL) orange juice½ c. (2 mL) honey¾ t. (175 mL) low-fat plain yogurt6 ice cubes1 stretch of cold water

Preparation of lassi rhubarb smoothie recipe

1.Cover the rhubarb in the microwave until it is tender.

2.Mix with remaining ingredients until smooth.

Just do it.Just make it.Enjoy this smoothie healthy recipe – lassi recipe with rhubarb

Nutrition facts:92 g calories, 6 g protein, 2 g fat (including 1 g saturated fat), 14 g carbohydrates, 2 g fibers, 6 mg cholesterol, 69 mg sodium

Click here for more healthy smoothie recipes.

A simple healthy living tip to improve your health:what to do for constipation ?

Constipation affects one in four people, especially women. This discomfort can be psychosomatic for some and hereditary for others. These are mainly bowel related disorders. However, there are different ways to remedy this.

Consuming flaxseed

Considered as a natural laxative, flax seed contains vegetable substances made up of polysaccharides also called mucilages. These substances begin to swell with the contact of water and become less sticky like gelatin.

Drinking enough water

The mineral water is rich in magnesium which helps fight against constipation. So it is advisable to drink an average of 6 to 8 glasses of water per day.

Focus on high-fiber foods

Vegetable foods contain the most fiber. In case of constipation, it is advisable to consume the fibers favoring the retention of water called insoluble fibers, as well as those having the peculiarity of forming viscous gels in contact with water called soluble fibers. There are several foods rich in dietary fiber, including peas, kidney beans, lentils, cereals and artichoke.

Opting for psyllium

Originally from India, psyllium is a kind of plantain containing fibers able to absorb several times their weight in water. So thanks to this particularity, the psyllium forms a gel allowing to increase the weight of the stools.