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11 important facts why we should start eating flaxseed every day from now on

November 23, 2020

Flaxseed: Everyone knows them and yet they are still often underestimated. Because flax seeds, with their countless abilities for our body, have long been considered a superfood.Is flaxseed good for you?What is flaxseed oil good for?What are the flaxseed benefits?

Flaxseed nutrition facts

They are wells of polyunsaturated fatty acids, in particular omega-3. These have a reputation for lowering bad cholesterol (LDL cholesterol) so they have a beneficial effect on the cardiovascular system. Not to mention that they are essential for the synthesis of fatty acids EPA and DHA which the heart and the nervous system need to function properly.

Calories506 Cal / 100 g on the meter represented mainly by lipids. Even if they are composed of good fats, they are lipid nuggets therefore to be consumed in moderation.

Here are 11 exciting facts why we should eat flaxseed every day from now on and what to watch out for when consuming it.

Flaxseed: the underestimated superfood from the region

Chia seeds from South America are currently considered an absolute superfood. There has long been a well-known food that is just as healthy for our body in terms of its capabilities and can also be grown regionally: the versatile linseed. They support the body on several levels.

  1. Flaxseed has a stimulating effect on the stomach and intestines. After consumption, they soak up water and swell up to 4 – 8 times their volume. This property is due to their special mucous cells. The swelling ensures a long-lasting satiety effect. The expanded volume also exerts gentle pressure on the wall of the stomach and intestines. This stimulates the digestion.

  2. The fiber promotes a healthy intestinal flora.

  3. The swollen mucous cells of the flaxseed have a protective effect on the mucous membranes in the gastrointestinal area. This also helps with constipation and inflammation.

  4. The bulking agents bind toxins, which are then excreted through the intestines.

  5. The highest proportion of omega-3 fatty acids of all known plants is found in flax seeds. Together with the high proportion of fiber and lignans, they have an anti-inflammatory effect on the body.

  6. The high omega-3 fat content promotes the functionality of the brain.

  7. The lignans contained in the flaxseed protect the cells as highly potent antioxidants from free radicals. They also contain the antioxidant vitamins B1, B2, B6 as well as E and folic acid.

  8. The lignans ensure a clearer complexion.

  9. The omega-3 fatty acids have a positive effect on cardiovascular health, as they stabilize cholesterol levels and blood pressure.

  10. The high magnesium content in flaxseeds strengthens bones, muscles and the nervous system.

  11. The magnesium reduces tiredness, protects the nerves and the heart

Things to consider when consuming flaxseed

Nevertheless, flaxseeds cannot be safely consumed in large quantities. On the one hand this is due to the strong swelling effect and on the other hand to the minimal amount of hydrogen cyanide. Because if you ingest a lot of flaxseed without sufficient fluids, this can lead to serious blockages up to and including intestinal and esophageal obstruction. Particularly caution is advised for people with a narrowed esophagus, difficulty swallowing or acute inflammatory diseases in the gastrointestinal area.

However, anyone who consumes 15 g per day with sufficient liquid (2 – 2.5 l daily) is on the safe side, according to the Federal Office for Risk Assessment (BfR) with regard to the hydrogen cyanide content, but also the risk of constipation. Consumption is not recommended for pregnant women, breastfeeding women and children. It is not conclusively clear how flaxseed affects the health of children. Flaxseed can also affect the effectiveness of medications. Therefore, if you take medication regularly, you should consult a doctor.

Are flaxseeds a contender for the ProLon® Superfoods Hall of Fame?

However, if you observe these restrictions when consuming, flax seeds are rightly considered a superfood due to their numerous positive properties on the body. We think these are reasons enough to firmly integrate flaxseed into the ProLon® dummy fasting program. In the form of the crispy kale crackers, the flax seeds are on the menu on almost every fasting day.

This also makes them a perfect candidate for the Hall of Fame for ProLon® ingredients.

In line with this, we have started a survey  “Fasting Mimicking Diet with ProLon®” which , flaxseeds definitely belong in the ranks of superfoods.

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