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Houghton Mifflin The Whole30: The 30-Day Guide To Total Health And Food Freedom goop
Get a better health with Houghton Mifflin
Houghton Mifflin The Whole30: The 30-Day Guide To Total Health and Food Freedom: This life-changing, New York Times Bestselling wellness guide, distilled from Melissa Hartwig and Dallas Hartwig’s critically-acclaimed Whole30 program, teaches readers how to transform their lives through changing the food they eat. Incredibly informative on healing and increasing your health through mindful eating, this program is designed to yield improvements in sleep quality, energy levels, mood, and self-esteem; it’s also packed with strategies to reduce the symptoms of more specific illnesses. Hardcover432 pagesWidth: 7.9″; Height: 1.2″; Length: 9.10″.
About
Gwyneth Paltrow started goop as a homemade weekly newsletter in her kitchen in 2008. It’s come a long way since then. We start difficult conversations, break taboos, and explore for connection and resonance wherever we can find it, all from a stance of inquiry and nonjudgment. We don’t mind leading the charge—in other words, we go first so you don’t have to. We’re delighted to have you here.