Homemade milk shakes to improve your memory

Our memory depends on a correct diet. Moreover, several studies have shown that our brain relies on several natural components that allow it to exercise and evolve over time, without losing its memory and its ability to concentrate, faculties that will depend heavily on our way of life and how we feed ourselves.So think about some easy healthy recipes and homemade milk shakes to improve your memory.

We know for example that children who do not receive a proper diet can accumulate a lot of delay in school and repeat up to three times! A diet based on saturated fats increases the production of hydrochlorothiazide proteins that promote the onset of Alzheimer’s disease. It is therefore essential to know which foods are beneficial to us and reinforce the proper functioning of neurons. You must also show interest and curiosity about everything new, and always try to learn to stimulate your brain and improve your memory!

What foods are bad for our memory?

Saturated fats and saturated fatty acids: they directly affect our cerebrovascular health.White sugar: it puts us in a nervous and hyperactive state that is not beneficial to our memory and our concentration.Alcohol: it damages our nervous system and affects our concentration and connections of neurons that are essential to remember.Proteins: especially red meat derivatives and ripened cheeses that produce triptophane and serotonin, negative stimulants for the nervous system.

Tips for your brain and your memory

Never forget breakfast: Hypoglycemic states, for example, are very harmful to concentration; It is therefore imperative to start your day with essential foods for the proper functioning of our brain to refuel.Play sports or light exercises.Rest and sleep at least 8 hours a day: Our brains need rest and recuperation to use their abilities and allow memory to work well.

Homemade milk shakes to improve your memory

Here are the recipes for three very good nutritious and energy-filled milk shakes that you can drink at least twice a week. They are very useful for fighting fatigue and facilitating the work of our brain.

Milk shake with apple, carrot and almonds

It is a natural remedy against fatigue to recover strength and energy. The apple is a refreshing and moisturizing food that gives us fiber and vitamin E and C. The carrot, meanwhile, provides us with vitamin A, B and C and has essential minerals for the health of our brain, namely potassium, calcium, phosphorus, etc. The carrots purify the blood while giving us energy. Regarding nuts and almonds, their importance to our brain is no doubt given their minerals very beneficial to our health.

Ingredients

2 apples3 carrots3 nutsA glass of semi-skimmed milk

3 almonds

Preparation

Wash the fruits and open the nuts and almonds.Add all ingredients to the blender and set to maximum speed so that everything is well mixed and consistent.Serve the milk shake in a glass and drink it immediately, it’s delicious!

Strawberry and oatmeal shake

Oats, in addition to containing the alkaloid relaxing in its composition, we offer vitamin B1, which allows to have energy and fight against mental fatigue. Also note that strawberries are an excellent natural antioxidant that helps keep our brain in good shape.

Ingredients

3 strawberriesHalf a glass of oatsA glass of semi-skimmed milk2 spoonfuls of honeyPreparation

It’s very simple: you have to start by putting strawberries, milk and oats in the blender. Mix well so that the mixture is homogeneous. All that remains is to add milk and honey!

Note, however, that you should not add a lot of sugar if this milkshake is for a diabetic person.

Banana and coconut milk shake

Very good to promote learning and memory, given its high fiber, calcium, iron, potassium and vitamins A, C and E!

Ingredients

1 glass of semi-skimmed milk5 almondsOne half of ripe banana1/7 coconut cut into small pieces, without the barkPreparation

Peel the banana and mix it with the coconut.Add the milk and almonds.Set the mixer on a high speed and mix everything together.You can now serve this drink in a glass accompanied if possible with a cinnamon stick. You will notice its freshness and creaminess; your brain and memory will surely appreciate!

Enjoy these homemade milk shakes to improve your memory.

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