Healthy crab cakes recipe

Author

okhbblu
October 11, 2017

An easy healthy starch recipe- healthy crab cakes 

It is in the kitchen that you will see if people really communicate with you: outside the bed, this is the only place in the house that is truly intimate.

                                                                          —Roger Fournier

Ingredients for 4 servings

Crab meat (canned or frozen): 250 gSmall courgettes: 2Potatoes with firm flesh: 500 gEggs: 2Fresh cream: 25 clCoriander Bouquet: 1Pepper: 2 pinchesOlive oil: 5 tbsp. soupSaltPepper

Preparation steps for healthy crab cakes recipe

1.Drain the crabmeat. Remove it by removing the cartilage.

2.Rinse and wipe the courgettes. Cut them at each end. Without peeling them, grate them to the robot with a grid with large holes. Put them back 3 to 4 min in a pan in 1 tsp. oil and drain on paper towel.

3.Peel the potatoes. Grate them also to the robot with the large hole grid. Squeeze them in a cloth to dry them. Put them in a salad bowl with crab meat, zucchini, beaten eggs and chopped coriander. Salt and pepper. Mix well.

4.Heat the remaining oil in a large frying pan over medium heat. Place the preparation in separate piles. Flatten and even with a slotted spatula. Let cook for about 15 minutes over medium heat, turning halfway through cooking.

5.Beat the cream cheese quickly with the chilli pepper. Add salt.

6.Serve warm patties with cheese sauce.

Tips and tricks for crab cakes

Enhance the flavor of these patties with a little ginger (fresh and pressed with garlic press or powder) or with a hint of curry (delicious with crab and courgettes).

A simple healthy tip:What are anti-constipation foods?

Dried figs.It is because they contain insoluble fiber that dry figs are perfect for fighting against constipation. Intestinal transit is also favored by the significant presence of vitamin B3 in this food.

The prunes.Well known for their laxative properties, prunes contain sorbitol. If some consume them in juice, others prefer the fruit which will be all the more effective if it is soaked before and consumed before bed.

The artichoke.The artichoke is also able to fight against constipation. It is because of its diuretic properties and its capacity to evacuate the bile, that it makes it possible to significantly improve the transit.