Ham vegetable pasta

Author

okhbblu
October 16, 2017

An easy healthy kid recipe – Ham vegetable pasta

INGREDIENTS NB OF PERSONS: 6200 g small pasta1 courgette2 carrots1 large tomato1 small onion250 g of ham1 large butter nutfresh basil (optional)salt pepper

PREPARATION of ham vegetable pasta

1.Cook the pasta in a saucepan of boiling salted water as directed in the package.Meanwhile, peel and chop the onion.

2.Peel and cut the carrots into small sticks.

3.Clean and cut the zucchini into pieces.

4.Melt the butter in a frying pan.Sweat the onion until it is translucent.Add carrots and zucchini and cook for 5-6 minutes, mixing well.

5.Clean and cut the tomato into pieces.

6.When the pasta is cooked, drain them.Add them to a salad bowl with the pan-fried vegetables and the tomato cut into pieces.

7.Season with salt and pepper and add the ham and chilled basil.Mix well and serve immediately.

Just do it.Just make it.And enjoy this easy healthy kid recip -Ham vegetable pasta

A simple healthy tip:How to fight the anxiety ?

The exercise, that of abdominal breathing, serves to learn to keep calm in you. To do this, one must know how to control one’s breathing and this requires the retention of air. Inhale through the nose and keep the air in the belly and chest, counting up to 5. Finally, exhale a bit of air as in the previous exercise by stretching the breath well. This breathing will cause you to regulate your entire body and relax.

Another exercise, that of the yes and the no. It serves both to relax the neck and neck, while learning to refuse negative emotions and accept the positive. Imagine you are a nightclub bouncer who refuses to panic the entrance of your mind. You thus become master of the situation and choose what you let enter your body and your mind. Take a deep breath, then, in air retention, do not head, slowly. After making the round trip, blow when your head returns to the center. At this point, you are more anchored in the ground, your thoughts have subsided, you are much more relaxed.