How to prepare good easy healthy recipes?

To cook good easy healthy recipes, it is essential to have your stock of food and to be well organized in your kitchen. Also in your fridge, it is useful to have eggs. These are present in many recipes and can be used to elaborate simple dishes such as omelette. It is also important to have yogurts for dessert or breakfast, cheese that can be grated or grated, butter or margarine for cooking, fruits and vegetables for every day. condition to keep them in the tray that is intended for them. Some products such as meat or fish can also be stored there if consumed quickly.

People tend to interpret healthy meals as necessarily “fitness” meals and start eating chicken breasts, salads and sweet potatoes. If you like these foods, everything is fine. But if you are looking for healthy meal recipes, try to go beyond the idea that there is only one way to eat healthily, by following generic recommendations or a restrictive diet to the letter.

What is found in “good easy healthy recipes”?

For my part, I think we can consider that a meal recipe is good for health when it is composed of various foods, preferably fresh, those that can be bought in a market for example. This does not exclude the use of processed or industrial ingredients from time to time. Just do not consume them in excess or reduce their consumption. Give preference to fruits, vegetables and fresh foods. If you cook pasta with a tomato juice for example, it’s a good healthy meal recipe. If you prepare your own fresh tomato juice, it’s even better. But if you do not have the time or the desire, you can buy a tomato juice already made, taking care to choose a product without too much additives, sugar or salt.

No need to make a whole cheese

For a healthy meal recipe, opt for fresh foods, prepare your recipe with love and eat it with pleasure. Do you think it’s easier now? Remember that the ideal is to prepare good dishes at home if possible, but do not set the bar too high. You do not need to complicate too much. Be flexible when you do not have the time and do not feel guilty if you can not systematically cook good little “healthy” meal recipes.

We have already presented the Brazilian chicken pie recipe, here is a new healthy meal recipe inspired by Brazil with chayotes, also called “darling” in Brazil and Reunion, or “christophines” in Martinique and Guadeloupe. It is a vegetable located between potato and zucchini in terms of taste.

Shrimp pet recipe

This recipe that comes from a Brazilian friend, Florinda, is traditional in Rio de Janeiro. You can find this recipe and lots of tricks in my book “The weight of diets”.

Ingredients:

1 kg of shrimps4 tablespoons extra virgin olive oil4 crushed garlic cloves1 small onion, finely chopped4 scrunchies peeled and cut into small cubes½ liter of shrimp broth (to be prepared)Salt and pepper4 bay leaves2 tablespoons finely chopped parsley

How to prepare this recipe:

Clean the shrimp, keep their shells for the broth.To prepare the broth: add a liter of water in a pan with shrimp shells and 2 bay leaves. Boil over low heat. Then filter the broth with a strainer and squeeze the shells to extract all their flavors.Add salt and pepper to shrimp.Fry the garlic and onions in the oil until they become translucent.Add scrunchies and shrimp, fried a few minutes and add the broth little by little (need not add too much, because the darling also releases water).Add the bay leaf and cook.When the darling is cooked to a point (tender), remove from heat.There you go! When serving, add parsley. You can accompany this recipe with white rice.

You can easily find “healthy” meal recipes that are entertaining and appetizing.  Enjoy your meal!

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