A garlic soup to take care of your heart health

Did you know that garlic can help improve your coronary health? In this article, find out how to make a delicious garlic soup heart healthy recipe for your body.

We all know the countless benefits of garlic. It is not only the ally of our health, but also an indispensable ingredient in our kitchen, whose properties are powerful curative mechanisms. One way to take advantage of its benefits is to consume a delicious garlic soup. Do you want to know the recipe?

Garlic is used in an infinity of recipes whose purpose is to prevent diseases that are related to the heart and the circulatory system. We find this soup in many cultures, and it is even likely that you prepare it yourself often by giving it your personal touch. For our part, we offer you this simple recipe by encouraging you to include it in your diet for your good and that of your family. It does not cost anything and it is really tasty!

The benefits of garlic soup

Studies on the healing power of garlic reveal that it is able to reduce the level of triglycerides in the blood and that of bad cholesterol. It lowers blood pressure. It prevents arteries from hardening (arteriosclerosis). As the years pass, our arteries lose some of their flexibility, the blood circulates less easily and problems begin to appear. Garlic has the property of cleaning them and making them more flexible. It is also able to prevent the formation of clots and allows blood to circulate more easily. Garlic soup has always had other interesting benefits: it lowers fever, calms coughs, migraines and heartburn, relieves asthma and bronchitis and reduces sugar levels in the body. blood … In fact, we can say that it is one of the most used and effective natural remedies! There are studies that already highlight its ability to prevent colon cancer, rectal cancer and stomach cancer. We want to point out that supplements that are sold in pharmacies or in health food stores are not as effective as garlic in its natural form, or as this simple soup, because they are sometimes devoid of some of its components, such as allicine, which gives it its particular smell.

How to prepare a garlic soup heart healthy recipe

List of ingredients for 4 people

A head and a half of garlic 5 slices of bread 1 ham bone 1 leekA carrot 1 green garlic boot 2 eggs Olive oil 1 teaspoon of paprika 1/2 cayenne pepper A little parsley

Preparation Start by preparing the broth: cook the leek, carrot and ham bone in a pot with enough water to cover all the ingredients. Add a few sprigs of parsley and cook for half an hour. You will taste it and when you see that it is ready, filter it and reserve the broth for its later use.

Now, put a pot on the fire. First, pour a little oil and add the peeled garlic cloves and chilli; it gives off a very pleasant smell. When the garlic is golden, add the slices of bread that you have cut into small pieces before. Make sure to come back and add the spoon of paprika; then cover with broth that you have prepared earlier.

Cook over medium heat for 25 minutes. Stir often.

Now add the two raw eggs and let them harden. The use of eggs meets taste criteria, but let us tell you that recent studies have shown that moderate egg consumption does not increase cholesterol levels.

Then put some oil in another pot and throw in the green garlic already cut into small slices. Fry them and take them out of the pan, taking care to drain them well to avoid excess oil.

Put these fresh and crisp green garlic on the soup to garnish it with a really tasty supplement. Before serving the soup, do not forget to remove the chilli. It is a healthy dish and very good for the heart!

Click here to read more easy healthy recipe