Fried celery gingko

An easy healthy Chinese recipes – Fried celery gingko

Ingredients 80 g of fruit ginkgo 250 g of celery½ red pepperSeasoningglutamate salt1 tbsp sugar1 tbsp chopped garlic3 g of chopped gingerSunflower oil15 minutes

Preparation of fried celery gingko

1. Cut the celery and red pepper into pieces.2. Bring water to boil in a pan then add the celery and ginkgo fruit for 2 minutes before you soak them in cold water.3. Put the sunflower oil in a pan, add the garlic and ginger chopped beforehand.4. Add the celery and Ginkgo fruits, as well as salt and sugar. Fried over high heat for 1 minute.5. Finally, add the red pepper and glutamate. Fried over medium heat, then serve.

Just make it and enjoy this easy healthy Chinese recipe- Fried celery gingko.

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A simple healthy tip:What are the healthy benefits of green tea?

If tea is good for health, it is because it contains many agents that help to fight various pathology. If you are looking for a good excuse to drink tea daily, here are a few reasons that will convince you!

Green tea is good for memory

According to a recent study on the subject, green tea would be associated with benefits on memory, as well as mental abilities. The antioxidant virtues of the drink would certainly be for something.

Green tea helps fight cell aging

Green tea also helps to combat cellular aging. The molecules contained in the beverage have the ability to trap free radicals and help to decrease the oxidative stress, responsible for the aging of the cells.

Green tea is good for the heart

If green tea is good for the heart it is also because it helps protect from the effects of coagulation and atherosclerosis, whose existence in the body bears witness to the presence of fat and bad cholesterol .

Green tea helps control your BMI

Thanks to the virtues of green tea, you also make a gesture for your weight, provided of course to adopt a healthy lifestyle and a good food hygiene in parallel.

Green tea is good for teeth

Green tea helps to prevent tooth decay and the appearance of plaque. It also helps to fight against gingivitis.