The 6 foods that produce cellulite

There are products to eliminate cellulite. However, it is essential to avoid eating foods produce cellulite, and to favor healthier alternatives.

To fight cellulite you have to eat a balanced diet, drink water, play sports, apply anti-cellulite creams, etc. There are many tips to combat it. But the most important are the foods that cause us this cellulite. You have to know them to avoid them.

In this article, we will explain what foods should be removed from your diet to prevent the appearance of cellulite or even to reduce it.

6 foods produce cellulite

White sugar

White sugar does not bring us any nutrients. Nowadays, many nutritionists even consider it a poison. It contains so-called empty calories, which contribute to the appearance of cellulite and overweight. White sugar is also a risk factor for developing type 2 diabetes, it can also damage your teeth. We must also know that white sugar makes our blood more acidic and demineralizes us. It leaves us some minerals such as calcium, that’s why our teeth and bones are weaker and weaker.

So we present you some alternatives to white sugar, which are much healthier:

The brown sugarThe panelaHoney beeSugar cane syrupMaple syrupAgave syrupMolasses of cereals (rice, barley, etc.)Natural fruit syrups (apple, pear, etc.)

Refined salt or table salt

It is very important to avoid especially table salt in our diet. Indeed, it is a refined salt that contains only sodium chloride. It causes water retention and poor blood circulation, which inevitably leads to cellulite. It is much healthier to choose sea salt or Himalayan salt. The latter two are rich in minerals and trace elements, our body needs them in small quantities.

There is another alternative that does not cause water retention, in addition to helping us eliminate excess fluid. This is the use of seawater in the kitchen. It can be bought from a herbalist or a health food store. We even find them sometimes in supermarkets! You can use this seawater in stews, soups, and even whenever you want to boil pasta or rice.

Fried foods

Fried foods have a high fat content. In addition, in many cases, they are of poor quality. When you heat up the fat at too high temperatures, they generate toxic substances. Our body then tends to accumulate them in areas that are far from the vital organs, to avoid risks. We recommend that you cook on the grill, steamed or baked, or stir-fry foods or wok, etc.

Alcoholic drinks

Alcoholic beverages do not produce cellulite directly. On the other hand, they cause a constriction of the blood vessels in the skin, which aggravates the situation. In addition, they are “empty calories”, which make you fat but do not provide any nutrients! Indeed, as soon as they metabolize, these calories turn into sugar. Alcoholic beverages also promote water retention and increased fat deposits in certain areas (thighs, arms, abdomen and buttocks). Instead of drinking alcoholic beverages, we can take natural juices, infusions, or just water.

Refined foods

Foods made with refined white flour are not easy to digest. They cause an accumulation of toxins in our body, that can then turn into cellulite, or impurities of the skin, etc. In addition, these foods cause constipation. That’s why we recommend avoiding bread and white flour. Instead, you can opt for everything that is complete: rice, pasta, etc. Even when we cook at home, we can use whole wheat flour.

On the other hand, even if one consumes whole carbohydrates, it is important not to abuse them. Indeed, they bring us energy. And if we do not wear it out, it will turn into a reserve. The ideal is therefore to eat daily balanced quantities of whole grains, fruits, vegetables and proteins (of animal and / or vegetable origin).

Junk food

Bad food in general (pastry, hamburgers, fries, sandwiches, sauces, pre-cooked dishes, etc.) combines the majority of harmful ingredients for cellulite. It contains refined flour, sugars, refined salt, and processed fats, which are extremely harmful to our body. These foods have been shown to increase the risk of developing coronary heart disease. The body does not receive nutrients from these components. But that’s not all, it sends everything directly to the reserves, ie, accumulation of fat and cellulite.

In addition, these meals do not satiate you. You need large quantities to avoid being hungry. This junk food also causes addictive effects because of the amount of salt, sugar, and artificial flavors it contains. That’s why we eat in larger quantities. Very often, it leads us to overweight, which facilitates the appearance of cellulite.

These are foods produce cellulite.

Click here to read more about easy healthy recipes