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- The easy healthy recipe to fight the flu: onion and garlic soup
The easy healthy recipe to fight the flu: onion and garlic soup
okhbblu
April 15, 2018
The main idea of this preparation is to enjoy all the virtues of these two main ingredients against the flu. This will allow us to eliminate the viruses responsible for the malaise. Learn our fight the flu healthy recipe with onion and garlic soup to cure the flu!
What are the properties of garlic?It is a very powerful antibiotic.Garlic also gives us its anti-inflammatory and antibacterial powers.It acts as a detoxifier of heavy metals.It has expectorant, vasodilating and antiseptic benefits.Garlic reduces blood pressure and cholesterol.It helps regulate diabetes.Garlic acts on the respiratory system, the gastrointestinal system and the liver (heartburn, gas, diarrhea, etc.).It relieves the symptoms of arthritis.
What are the properties of the onion?It has anti-inflammatory, antibiotic, anti-bacterial and anti-coagulant benefits.It also has detoxifying properties and de-worming virtues.onion helps reduce blood pressure.Onion stimulates digestion.It increases the production of good cholesterol and lowers bad cholesterol.It regulates the blood sugar level.the onion is excellent for the treatment of the flu.
The flu healthy recipe with garlic and onion soup to fight the flu
To prepare this wonderful soup, you will need the following ingredients:
1 onion1 clove of garlic3 sprigs of parsley1 potato2 bay leavesA little gingerHalf a teaspoon of oregano2 tablespoons olive oil
The steps to follow are as follows:
Cut the onion into thin slices.Chop the garlic into small pieces.Grate the potato and ginger.Place in a saucepan and add 3 cups water.Cook until everything is tender.Turn off the heat and add the parsley and olive oil.As a bonus, you can add lemon juice and sea salt!
Do not forget that this soup will help you cure diseases, but it also helps to prevent them! Chinese and Ayurvedic medicine have been worshiping onion for centuries, as it relieves congestion. Moreover, some evidence shows that the onion was already used in ancient Greece and within Amerindian civilizations for the same purpose.
The theory shows that the onion absorbs the germs that are in the air. He also annihilates them when they enter our body. So, we can place it next to the bed to breathe its aroma when we sleep, and most importantly, never to get sick again!