3 Enjoyable healthy drinks recipes to maintain your eye health

To regenerate our ocular tissues, we must follow a diet rich in fruits and vegetables that brings us the vitamins and nutrients we need.You need some eye health recipes.

To stay healthy, our eyesight needs a certain amount of vitamins and minerals that allow them to perform their functions normally. Sometimes, things as innocuous as spending hours in front of the computer, stress or even some diets cause a gradual loss of visual acuity and expose us to certain diseases associated with sight. All because of an inadequate power supply that does not maintain his eyesight properly!

Just a few things to fix it like, among other things, follow a proper diet that contains the essential vitamins to regenerate our eye tissue. These are simple components that abound in fruits and vegetables. Let’s take a quick tour!

Vitamins that take care of our eyes

Vitamin A Also called retinol, it is essential to the proper functioning of our eyesight, because it serves to increase the sensitivity of our retina to light. If we have a lack of this vitamin, we can observe, for example, that at dusk, it is difficult to fix the gaze, and that the eyes are tired and we sting. To avoid this phenomenon, simply eat foods rich in vitamin A: carrots, spinach, milk, butter, egg yolk …

Vitamin EIt is an essential antioxidant and a protection against free radicals. It regenerates our eye tissue and protects us from inflammation and any kind of degeneration of sight. Where can we find it? In dried fruits, olive oil, avocado …

Vitamin CIt is present in all fresh fruits and vegetables and brings us great benefits in addition to its antioxidant effect, as well as folic acid, iron … It is found in oranges, lemons, grapefruits, fruits and vegetables. strawberries, raspberries …

Enjoyable drinks and eye health recipes to maintain your sight

Carrot juice

Carrot, apple and spinach cocktailAn extraordinary drink to maintain our eyesight and also our hair, our teeth, our skin … The ideal is to drink it in the morning for breakfast.

Ingredients for one person

A carrotAn AppleThree fresh spinach leavesA spoonful of wheat germA glass of mineral water

Preparation

Wash the carrots, spinach and apples well, remove the seeds from the apples and mix in the blender.Once the drink is obtained, add the water and stir well. Finally, sprinkle with wheat germ, excellent for the sight, and drink without delay.

Beet juice, carrot and apple

Again, carrots and apples are the essential allies of our sight. This time we add delicious beetroot. Why is that ? Because it is simply extremely nourishing and essential for maintaining our eyesight because of its vitamin A and C content.

Ingredients

A beetrootA carrotAn AppleA cup of mineral waterPreparation

Wash the beetroot, apple and carrot well and cut into small pieces (do not peel them). Mix everything in the blender until a thick and homogeneous mixture is obtained.Mix the mixture with water. For a refreshing touch, add a hint of lemon juice.Consume it alone in the morning when waking up or before meals.

 Cranberry drink

Thanks to its antioxidant power, cranberry is ideal to maintain our eyesight, and what is more, its virtues and benefits for the liver, kidneys and an infinity of metabolic processes are well known. All this makes this small fruit an indispensable ally of our health!

Ingredients

50 g cranberriesA glass of milk

Preparation

The process is very simple. Just add fresh cranberries and milk to the blender. The mixture takes a very intense purple color very peculiar. A little sugar or cream can be added to soften the drink or consume it naturally. The benefits are unbeatable. This is undoubtedly a good breakfast to take care of our view daily.

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