The eggplant juice recipe for slimming

You should know that eggplant can not be eaten raw: it must be cooked because it contains an alkaloid called solanine, which is toxic to the body.If we eat raw eggplant, then we will suffer from stomach pains and headaches. At the market, choose the hardest eggplant.But eggplant juice is healthy for you.

Ingredients:

1 big eggplantHalf a liter of waterThe juice of a lemon

Preparation eggplant juice:

Peel the eggplant and cut into small pieces.Pour the pieces into a large bowl filled with half a liter of cold water, and let the eggplant soak for two hours. You can do this step the day before to make it ready the next day. Then boil the pieces in a saucepan filled with water for at least 15 minutes.When the water boils, add the lemon juice.Then turn off the heat and let it sit for 10 minutes.Just after that, so that the pulp and the water are well mixed and that everything is homogeneous, pass the mixture to the mixer to obtain a well balanced juice.You should drink this eggplant juice 15 minutes before the main meal and for the duration of your diet. It is important to add lemon juice to remove the slightly bitter taste of aubergine juice, which is not very pleasant in the mouth. Thanks to this citric, this drink becomes delicious!

Eggplant juice is also great for lowering your cholesterol levels. Last thing: do not forget that this drink is not miraculous either. Even if it helps you avoid fat absorption, you need to move and eat balanced to lose weight effectively over time!

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