3 easy healthy halibut recipes

Smoked or fresh, halibut offers a tight and tasty flesh, which cooks quickly, without becoming cottony. Just poached in a court-bouillon with milk, it keeps its whiteness, and invites itself on the biggest tables.

3 Easy healthy halibut recipes

FILLET OF HALIBUT CITRUS SAUCE AND ITS SMALL VEGETABLES

Ingredients 1 lemon juice1cac of maïzena1 juice of an orange1 juice of a grapefruitsalt pepper20 cl of 15% liquid fresh cream1 kubor (or a cube of vegetable broth)4 carrots2 nice zucchiniFor the sauce:1 shallot2 large halibut fillets

Preparation

1.Peel the carrots and slice them into very thin slices. Do the same with the zucchini.

2.In the thermomix bowl:Peel shallot, cut into 2 and place in bowl, mix: 5 sec speed 4Add 1 tablespoon olive oil, close the bowl and blanch, 4 min, 100 °.Add 500 ml of water and the kubor.

3.Place the vegetables in the varoma and the fish on the plateau of the varoma.4.Put all the items in place and schedule 20 minutes, temperature varoma speed 1.5.At the ring, remove the varoma and set aside without opening to keep the fish warm.6.Remove half of the remaining broth from the bowl and add the cream, and the cornflour diluted in the citrus juice, salt and pepper.

Halibut with orange

Ingredients2 halibut (s), or other lean fish,2 cm thick 360 gtwo orange (s) 360 g4 tbsp unsalted butter 18 g2 tbsp canola oil 30 mL1 tbsp white flour (all purpose) 8 gsalt to tastepepper to taste

Preparation

1.Preheat oven to 190 ° C / 375 ° F.Bread halibut steaks..Heat the butter and oil over medium heat in a skillet. Sauté the steaks, to color them, 1-2 min per side.2.Transfer the fish to a baking dish. Squeeze half of the oranges and pour the juice over the fish. 3.Cut the remaining oranges into rings and place them on the steaks, keeping a few slices to garnish the plate afterwards. Salt and pepper.4.Bake in the center of the oven for about 12 minutes. The time required depends not only on the thickness of the steaks but also on the actual temperature of your oven, it is important to check the cooking with a fork.5.Serve on the hot plates. Sprinkle with the cooking juices. Garnish with the remaining orange slices.

Fried halibut with peppers

Ingredients

paprika powder2 teaspoons lemon juice1 teaspoon of thyme1 teaspoon oreganosalt and pepper1 pinch of sugar1 tsp tomato paste desserta dl dry white wine2 cloves garlic500 g red, yellow and green peppers3 tablespoons liquid cream3 tablespoons sunflower oil2 tablespoons flour600 g halibut fillets

Preparation1.Wash the fish, wipe it and cut it into pieces. Sprinkle with lemon juice, salt and pepper.2.Peel the peppers, wash and cut into thin slices.3.Pour the flour on a plate and put the flour in it.4.Heat the oil in a pan or wok and fry the fish for about 5 minutes on each side. To take it out. Cover and reserve.5.Brown the peppers in the same oil for about 5 minutes.6.Peel the garlic, slice it and put on the peppers.7.Add the white wine, the cream, the tomato paste and mix.8.Season with salt, pepper, paprika, thyme, oregano and sugar.9.Cover. Cook for about 10 minutes.10.Add the fish pieces to the vegetables and let heat for about 2 minutes.Serve this easy healthy halibut recipes with rice and garnish with parsley or fresh coriander.

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