Easy healthy gourmet recipes -TOGETHER WITH GASTRONOMY AND HEALTH

We have incredible resources to treat us. We just need to know them! Acquiring good reflexes is a way to live better and healthier.Easy healthy gourmet recipes are here for your health.

GASTRONOMY AND HEALTH ARE OFTEN PRESENTED AS ANTINOMIC. IS IT A TORT?Yes because eating healthy does not eat sadly! When you savor your meal, you do not want to snack two hours later! Well-being is the best ally of our health. It is medically proven: telomeres, markers of our biological age, are shortened by stress and lengthen under the effect of well-being. Gastronomy is above all to have fun at every meal by eating healthy. She is therefore the precious ally of good health. 

HOW TO COMBINE GASTRONOMY AND HEALTH?The goal is to have a real feeling of satiety as long as possible to not want to nibble. To do this, first of all, take your time, approaching the meal as a moment of pleasure and conviviality.Then, we advise to take a break of 5 minutes during the meal, before to serve again or to take a dessert, to better feel the sensation of satiety. Above all, we must use and abuse natural appetite suppressants, sardines, peppers or avocados, much more effective than diets in the long run! If you eat 3 sardines, that’s 200 calories and they stay 9 hours in your stomach. Other natural appetite suppressants: spices such as cinnamon or saffron divert us from uncontrolled eating habits.

Finally, the water regulates the appetite: to drink two big glasses of water before the meal or the aperitif is a good reflex. These good actions (and many others!) Help reduce the number of calories and 30% fewer calories!

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