Easy healthy dinner recipes on a budget

It’s time to try these easy healthy dinner recipes on a budget, max effect! Trendy, express or based on products from the cupboard: these everyday recipes, simple or more sophisticated, will allow you to receive without breaking the bank.

Ideas at a tight price

Cooking in an original way without exploding the budget is not difficult. First by putting your hand in the dough because everything that is homemade is much cheaper than the products of the trade. Then, cook according to the rhythm of the seasons, always for a question of economy but also of freshness and flavor. In fact, the seasonal varieties have much more taste and higher vitamin content. Finally, do not necessarily give up luxury ingredients but use them in very small quantities: a touch of salmon eggs here, a morel there … Out of inspiration? Look for recipes around the egg, the cheapest protein of all and also the most creative.

Cook without spoiling

Without wasting energy, thinking of putting a lid on the pasta pan, preheating the oven just right, stopping the electric plates 5 minutes before the end of cooking to enjoy the heat residual. Without food waste too, by preparing moderate size portions, well adapted to our needs and the number of guests. Is there anyway? Do not throw away anything and recycle small quantities of vegetables, meat or cheese in soups, inventive stir-fries, salads, quiches, savory cakes, small bites … These reflexes will have a very positive influence on your wallet.

HOW TO FIND EASILY SMALL BUDGET MEAL IDEAS EASILY

In addition to all the ideas we give you, you can search in google for vegetarian and vegan meal ideas. These recipes do not use meat and for some no cheese or eggs, the cost of the recipe is greatly reduced and health you will not lose anything.

Full of easy healthy dinner recipes on a budget IDEAS:

Dry legumes

legumes cooked in a liquid with or without aromatic garnish. We can classify legumes by family: beans (coconut, lingo, beans, white, red, azuki …) lentils (green, beluga, puy, coral, blonde …), chickpeas, beans, split peas . Ex: dried beans, white beans, coconut beans, red beans, lentils with bacon, white beans with Lyonnaise, coconut bean cream, red beans with Burgundy, lentils with smoked, lentils, hummus, … and finally the star of these dishes vegetarian steak, that’s for sure they will please the whole family.

Rice: pilaf and creole.

Ex: rice pilaf, Creole rice, Valencian rice, risotto. Also vary with the different varieties of rice: wild rice, black rice, basmati rice, Thai rice, red rice.

 Cold starter based on raw vegetables

Different tender vegetables, thinly sliced ​​or cut into julienne. The seasoning can also vary to infinity with different dressing sauces (more or less original, lighter) and mayonnaise sauces.

Vegetable gratin

Of course with potatoes but also with all other vegetables. Eg gratin potato with cheese, gratin Dauphinois, vegetable gratin, zucchini gratin, squash gratin, cauliflower gratin, broccoli gratin … All vegetables (or almost) can be cooked gratin, watch the calendar seasonal vegetables and choose the vegetable for your gratin.

Cook the eggs on the dish or egg sauteed in the pan

Eg: fried eggs with mushrooms, fried egg with vegetables …

Cook scrambled eggs: mixed, cook gently, preferably in a bain-marie until creamy, then add butter and / or cream

Ex: Portuguese scrambled eggs, Spanish scrambled eggs, scrambled forest eggs … but also tomato and vegetable poached truffles …

Entremet of rice, semolina and cereals

Ex: rice pudding, tourgoule, semolina with milk, caramelized cake with tapioca … Made in small glass jars, you will have a cake for a few days that can be kept very well.

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