3 easy healthy apple recipes that against stroke

A recent study published in Dutch suggests that apples have a protective effect against stroke. Here are 3 easy healthy apple recipes that will make you want to put the apple on the menu every day of the week!

3 easy healthy apple recipes against  stroke

Crunchy wheat salad with apple

INGREDIENTS2 Fuji apples250 g of wheat1/2 cucumber150 g of county75 g of shelled hazelnuts1 small bunch of white grapes1/2 bunch of chives5 branches of chervil1 tablespoon of cider vinegar3 tablespoons olive oilsalt pepper

PREPARATION1. Dip the wheat in a saucepan of salted boiling water.2. Cook the time on the package and drain. Pour into a bowl and let cool.3. Cut the cucumber in half, remove the seeds from the center and cut the cucumber flesh into small cubes.4. Peel the apples, cut them in four, remove the heart and detail the quarters in small dice.5. Cut the county into small cubes. Cut the grapes in half. Stack the hazelnuts in a small blender.6. Pour all these ingredients into the bowl on the cooled wheat. Add chives and chervil chopped.7. In a bowl, prepare the sauce by mixing the vinegar and the oil. Season with salt and pepper and pour over the salad.8. Mix and refrigerate before serving.

Risotto of apples, walnuts and gorgonzola

INGREDIENTS2 apples (Golden or Gala type)250 g of risotto rice30 g of butter1 onion, finely chopped15 cl of white wine700 ml of chicken broth200 g of gorgonzola75 g walnuts1 tbsp chopped chivesPepper with the mill

PREPARATION

1. Cut the apples in four, peel them and remove the heart. Detail the quarters in small cubes.2. Put the broth to heat in a saucepan.3. Melt the butter in a heavy saucepan and fry the onion without browning. Add the rice and let it come back until translucent.4. Pour the white wine, stir and wait for the liquid to evaporate. Add hot broth, just enough so that the rice is just covered. Cook over medium heat, uncovered, stirring occasionally. When the broth is absorbed, repeat the operation until the broth is gone.5. Remove the pan from the heat, add the diced gorgonzola, apple cubes and nuts. Stir, cover the time the cheese melts and then serve immediately with chopped chives sprinkled on top and a pepper mill turn.

Tiramisu with apple

INGREDIENTS150 g of mascarpone150 g of white cheese at 20% fat2 Granny Smith apples10 speculoos1 level tablespoon of sugar

PREPARATION1. Beat the mascarpone with the sugar and cottage cheese.2. Peel the apple and cut the quarters into cubes.3. Emit the speculoos roughly.4. Prepare your tiramisu glasses by alternating a layer of speculoos, a layer of cream, a layer of apple, a layer of cream and finish with dice of apple.5. Sprinkle with a few crumbs of speculoos.

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