Easy 4 ingredient healthy recipes

The following easy 4 ingredient healthy recipes use only 4 ingredients. Easy, fast, no “headaches”: ideal for preparing small healthy snacks without much effort in cooking.

Easy 4 ingredient healthy recipes

Dumplings with figs figolus

Ingredients

For 5 meatballs:1. 5 dried figs2. 60 ml of white cheese 0%3. 120 ml ground almonds4. aroma of choice: 1 teaspoon of vanilla or almond extract, or 1/4 teaspoon of ghee (to create a slight aroma of butter)

Preparation

1. Chop the figs and soak them in a little warm water for 2 hours.

2. Remove the excess water, and place the figs in a blender to obtain a thick fig paste.

3. Mix the cottage cheese, almond powder and flavors. It is normal that this paste is quite sticky. You may add a little honey (for people not used to desserts without added sugar that would not all be sweet enough, but since the figs contain enough natural sugar, it is better not to add anything if we want to keep a clue. moderate glycemic).

Palas quinoa kasha

Ingredients

For 4 shovels:1. 10 g of puffed quinoa2.30 g of kasha3. 2 tablespoons almond puree (40 g)4. 2 tablespoons of cork syrup (apple pears syrup) (40 g)

Preparation

In a small saucepan, mix the almond puree and the cork syrup. Heat slightly to liquefy the mixture.

Add kasha and quinoa, pour immediately into small silicone molds. Pack, then put in the refrigerator so that the palets are firmer.

The pucks are ready when they unmold easily and they stand well. They keep well (they will keep a day in a bag) because they do not contain a lot of liquid ingredients. But better to keep them all the same in the fridge if possible.

Praline cheesecake

Ingredients

For a small cheesecake measuring 10 × 15 cm, or 4 portions:1. 85 g of Cavalier milk-hazelnut chocolate (1 tablet)2. 85 g of ricotta3. 2 eggs4. aromas (vanilla extract, hazelnut aroma), sweeteners (Sukrin, xylitol) according to your taste, whole hazelnuts for the decoration

Preparation

1. Melt the chocolate in the microwave.2. Beat the eggs and the ricotta. Add the melted chocolate.3. Pour into a small silicone pan and bake in a bain-marie (place the pan in a large container of hot water) at 180 degrees 15-20 minutes until the center of the cheesecake is firm. Allow to cool completely before unmolding.

Chocolate chip cookie

Ingredients

For a big cookie:1. 1/2 avocado2. 1 tablespoon protein powder with vanilla or chocolate (the spoon provided with protein, about 60 ml)3. 1 tablespoon of cocoa4. 1 to 2 squares of dark chocolate

Preparation

1. Mix avocado, protein and cocoa together using a food processor.

2. Chop the dark chocolate into small pieces and add to the mixture.

Cookie dough

3. Spread the dough on a nonstick cookie sheet.

Cookie ready to go in the oven

4. Bake 10-12 min at 180 degrees. Be careful not to over cook the cookie so as not to dry it too much.

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