Dried cranberries groats

An easy healthy recipe for kids – pear and dried cranberries groats

INGREDIENTS

250 ml (1 cup) milk

50 g (1/2 cup) quick cooking rolled oats

30 ml (2 tbsp) dried cranberries

15 mL (1 tbsp) maple syrup

1/2 pear, seeded and diced

PREPARATION of pear and dried cranberries groats

In a small saucepan off the heat, combine all the ingredients except the pears. On medium high heat, bring to a boil, stirring constantly with a wooden spoon. Simmer by scraping the bottom and sides of the pan about 3 minutes or until the oatmeal has thickened while still being creamy.Pour into bowl. Garnish with pears and a drizzle of maple syrup.

NOTEQuick-cooking oats are also called “quick cooking GROATS” because they cook in no time. In this recipe, they can be replaced with the same amount of large oatmeal by providing a little more liquid, 310 ml (1 1/4 cup) of milk and 10 minutes of cooking.

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A simple healthy living tip: How to fight bad breath?

Often, we have bad breath because of a poorly digested meal, dental problems, alcohol or tobacco consumption.

Herbs

Parsley has depurative properties. Chewing this aromatic plant after each meal will refresh your breath. The same technique for mint leaf, this will bring more freshness to your mouth.

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Coffee bean

Here is a good oriental habit: chewing a coffee bean after each meal will allow you to eliminate the smell left by the spicy dishes and especially rich onion and garlic.

The lemon

The citric acid in the lemon helps to balance the pH in the mouth and eliminate the bacteria responsible for the bad odor. Rinse your mouth with a small mixture of water and lemon juice, or pour a few drops of fresh lemon on your tongue at the end of each meal.

Advice

Brush your teeth after each meal to fight the germs in your mouth.Use a sprayer, this one will rid you of food stuck between the teeth.