An easy healthy recipe against constipation

Did you know that popcorn ,an easy constipation healthy recipe,can help relieve temporary constipation? Indeed, they are low in calories and contain a lot of fiber. However, we must consume them as naturally as possible, without adding anything.

An easy constipation healthy recipe 

During constipation, our body is not able to digest food in a natural way: the intestine can not perform the necessary movements so that the waste is eliminated as often as necessary to maintain a good digestion and not suffer from this problem, which can become very serious. In addition, abdominal pain, caused by poor digestion of food, is unbearable, and going to work in these conditions is very depressing.

The best solution against constipation is proper nutrition, because a good diet can avoid excess gas. As a result, the stomach will not feel swollen and colic will also go away. We offer you a list of foods to include in your diet to end constipation!

The fruits

To avoid inflammation of the stomach caused by constipation, you have to eat fruit.

Among the recommended fruits, we find plums, apples and pears, which thanks to their natural fiber content are excellent to reduce the symptoms and especially all the pain that causes constipation.

Strawberries are slightly laxative and highly recommended for constipation. We also find blackberries, strawberries and raspberries. These fruits, besides being delicious, are rich in fiber and contain very few calories. Since they are rich in fiber, these foods are essential against constipation. You can enjoy them with your favorite cereals for breakfast.

The cereals

Whole grains are other foods that are very effective against constipation.

As everyone knows, cereals are rich in fiber. In the market, there is a wide variety of these products, you just have to choose the ones you prefer, and naturally those that have the best effect on your body.

The most recommended are traditional and simple cereals, although not very important, because all cereals provide a lot of fiber. We must especially eat them with fruit and a skim milk drink, preferably yoghurt, for breakfast. This way, you can spend a pleasant day and enjoy a good intestinal transit.

The popcorn

The natural popcorn is healthy and delicious!

This is a very good option to get rid of constipation: popcorn has very few calories and a lot of fiber, but we must not forget to decrease the salt, butter and sugar or caramel that are normally added to them. Against constipation, we must eat it as natural as possible.

The whole bread

It is probably the favorite food of thousands of people around the world. But for all those people who suffer from constipation or who wish to maintain a healthy weight, the best advice is to eat whole grain bread because it is prepared with high fiber cereals. In the same way, you will also like biscuits and toasts. Thus, for breakfast, you can accompany them with a good fruit juice with papaya.

Fruit milkshake

Make red / blue fruit and oatmeal milkshakes twice daily or every other day for  your easy constipation healthy recipe.

You can make milkshakes by mixing different fruits or fruits with vegetables, and also adding one or two spoonfuls of oatmeal for every glass of milkshake you drink. These milkshakes are excellent for reducing the symptoms of constipation. You can drink one for breakfast and another in the evening.

We especially advise you to continue eating all the fruits and cereals that contain a lot of fiber, to drink a lot of water and to give up all the baked goods that are prepared with white flours. You should also stop drinking coffee, reduce the consumption of chocolate and try not to drink guava juice. The fruits you eat should keep their skin (wash and brush the fruit) because it contains most of the nutrients and beneficial fibers.

Remember that if we are healthy, we can prevent many diseases, which is possible by having a proper diet that includes many fruits and vegetables. This type of diet brings us a lot of fiber and nutrients that help us maintain the correct function.

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