Chosen Foods 100% Organic Chia Seeds-1 lb Bag ,one of the best supplements for health

From the Manufacturer:Chia seeds are one of natures rare, perfect, superfoods. There are many health benefits of chia seeds including that they are a complete vegan source of protein, have 50% more omega-3 than flax seeds, and 5g of filling fiber per serving. Suitable for both sweet and savory dishes, chia seeds can be sprinkled on top of yogurt or salad, added to smoothies, baked into bread, used as a natural thickener for soups and sauces and even used to replace eggs and oil in baked dishes. Berries Cream Chia Popsicles. Yields: 6 popsicles. Ingredients:. 1/3 c. chia berry jam or your favorite fruit-sweetened jam (2/3 c. greek-style yogurt (sub coconut cream for dairy-free). 1/3 c. almond milk or other milk of choice. 1/3 c. honey. 2 tsp. vanilla extract. 3 tbsp. Chosen Foods Chia Seeds. Directions:. Add about 1 tablespoon of chia jam to each of the popsicle cups. Set aside the mold. In a blender, add the yogurt, almond milk, honey, and vanilla extract. Blend until smooth. Pour the creamy mixture over top of the berry jam in the molds. Use a knife to gently move the jam around to create a swirl effect. Top the creamy layer with about 1/2 tablespoons chia seeds each and gently insert the popsicle stick. Freeze until solid, about 6 hours. Recipe provided by Chosen Foods.

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