Blueberry Marshmallow

A Easy healthy recipe rich in starch – blueberry marshmallow

Ingredients for 50 squares of 3 cm70 g of blueberry pulp40 g of water50 g of acacia honey240 g sugar15 g of gelatin3 egg whites75 g icing sugar75 g of potato starch 

Preparation of the recipe blueberry marshmallow

Soak the gelatin for 5 minutes in cold water then drain it. Book.

In a saucepan, heat the blueberry pulp, water, honey and sugar, then bring the mixture to 114 ° C.

At the same time, start raising the whites to the beater at low speed. When the blueberry syrup has reached 114 ° C, pour it gently into the egg whites. Increase the speed of the beater. The marshmallow will rise and then cool down.

When the mixture has cooled to 40 ° C, pour the marshmallow paste into a large dish previously sprinkled with the starch mixture. Smooth the dough and allow it to cool and harden for about 3 hours at room temperature.

When the dough is cooled, cut it into cubes or other shapes. Sprinkle the marshmallow squares with the remaining mixture of icing sugar and sugar to prevent them from sticking.

Just make it.Just do it.Just enjoy it. This healthy blueberry marshmallow recipe.

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Easy healthy tip:How to relieve muscle tension?

Do you have muscle tensions? Know that bad postures, stress or lack of physical activity are the main causes. Discover one of the ways to prevent muscle tension. The “ARCHERY or KARATE” method is an effective trick to calm this burden.

To begin, place your feet in parallel. Then take a deep breath and empty all the air in your lungs. Repeat this breathing exercise three times. The goal is to prepare your body for the exercise of “archery”. So, do not enter the next exercise until you feel ready. Take your time to calm down with this first exercise.

The “Archery” method

When you are ready, you will imagine a target in front of you. Then, you will prepare to shoot with the bow. You will advance for example the left foot. On inspiration, you will arm the bow. To help you, put your right hand on the shoulder and at the time of the retention of air, imagine then that all the muscular tensions, physical or emotional place in your right hand. So consider your right hand as arrows. And now, throw these arrows into the imaginary target on the expiration. Do not hesitate to repeat this exercise 3 times.

In the third exercise, you will put your feet in parallel. You will repeat this same movement, but this time with your opposite foot. Move your right foot forward. Arm the bow on inspiration, imagine that all the tensions are in your left fists. Then, draw the arc on the expiration in your imaginary target. Renew this movement 3 times.

Fourth Exercise: Be prepared to repeat this exercise with both feet in parallel. This time, with both hands and the same rhythm of breathing. Load your two fists of all your muscular, physical or emotional tensions on the inspiration, then drop them into the target. Do this exercise 3 times.