What are the best stroke supplements?

November 28, 2020

We speak of a stroke – often still called a “stroke” – when there is a sudden stop of blood flow to the brain because a vessel or an artery in the brain becomes blocked due to a clot (ischemic stroke ) or a vessel bursts causing blood to flow into the brain (hemorrhagic stroke).So what are the best stroke supplements?

Natural supplements can prevent and significantly improve blood circulation, especially in the brain.

The causes of stroke

* Ischemic stroke:

A clot can form when the vessel wall gradually becomes covered with a deposit of fat and cholesterol (atherosclerosis). The clot can also form elsewhere in the body, in the heart or a carotid artery (neck), and then be transported to the brain by the circulation (cerebral embolism).

* Hemorrhagic stroke:

Hemorrhagic strokes can be caused by different diseases of the blood vessels, including high blood pressure or a brain aneurysm – a small section of an artery that dilates due to a weak wall – which ruptures.

Symptoms of stroke

Stroke can cause paralysis or loss of consciousness. Sometimes it can be detected by one of the following signs:

• dizziness and sudden loss of balance;• sudden numbness, loss of feeling, or paralysis of the face, arm, leg or side of the body;• confusion, sudden difficulty in speaking or understanding;• sudden loss of sight or blurred vision in one eye;• a sudden headache of exceptional intensity, sometimes accompanied by vomiting.

In all cases, one should contact the emergency services as soon as possible.

Risk factors

• High blood pressure• Heart disorder (abnormal heart valve, heart failure or cardiac arrhythmia)• Smoking• Obesity• Type of diet and physical activity• Diabetes: it contributes to atherosclerosis and reduces the body’s ability to dissolve blood clots• Alcohol consumption• Stress and depression• Atrial fibrillation (AF) a particularly dangerous form of cardiac arrhythmia, because it causes blood to stagnate in the heart causing blood clots to form.• All ages are affected by these risk factors.• Polycythemia: high number of red blood cells in the blood• Family history

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Our recommendation of best stroke supplements

Stroke or cerebral congestion results either from a decrease or a stop of the circulation in the cerebral arteries or from a fragility of the artery walls causing an effusion of blood in the tissues. Natural supplements can prevent and significantly improve blood circulation, especially in the brain.

1- Lipoic acid

Alpha-lipoic acid (ALA) is a complex coenzyme made by our body from cysteine ​​- a sulfur amino acid. The only antioxidant soluble in water and fat, it is present in all cells of the body. It is a powerful antioxidant for fighting free radicals, it is the only antioxidant that can reach the brain. Scientists consider it to be very useful in the prevention or treatment of strokes. There are 2 forms of lipoic acid: the best is R lipoic acid which is the only form our body synthesizes and can safely metabolize.

Warning: Alpha lipoic acid lowers blood sugar. Avoid for diabetics following oral treatment. High doses can cause nausea.

Daily dose: 100 to 200 mg taken on an empty stomach.Duration of treatment: 4 to 6 weeks.

Highly recommended

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2- Omega 3

Polyunsaturated fatty acids from the omega 3 family. The omega 3 family is made up of different fatty acids: ALA, EPA and DHA (the most common). Omega 3s participate in the composition of cell membranes and in many biochemical processes in the body: regulation of blood pressure, elasticity of vessels, immune and anti-inflammatory reactions, aggregation of blood platelets. Only alpha-linolenic acid (ALA) is qualified as “essential” (other omega-3 fatty acids can be synthesized by the body from ALA) and must be supplied to the body through the diet. or supplements.

Deficiency of essential fatty acids can cause high blood pressure and inflexibility of the arterial vessels.DHA has more beneficial effects on the heart and cardiovascular system than EPA.

Warning: Avoid in case of anticoagulant treatment, Aspégic, Coumadine, Sintrom, Previscan.

Daily dose: 2 to 4 gDuration of treatment: 3 months

Highly recommended

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3- Black alder

Acts on inflammation, prevents thrombosis, is excellent in the sequelae of cerebral hemorrhage and the consequences of cerebral softening.

Highly recommended

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• Calendula or Marigold: to be given immediately after a stroke. Has healing and anti-inflammatory properties.

Caution: Risk of skin reaction. Against indicated for pregnant women.

Daily dose in maceration of fresh plants: 20 drops twice a day

Duration of treatment: a few days with a maximum of 15 days

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• Bacopa monnieri: Plant of Ayurveda, bacopa is known to stimulate memory, concentration and to increase cognitive faculties. Bacopa is recommended for adults and the elderly.

Warning: Contraindicated for pregnant or breastfeeding women. Avoid when taking tranquilizers or barbiturates.

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• Wild garlic: Blood purifier and excellent vascular protector, it has an action similar to garlic. It is recommended for poor cerebral oxygenation with memory problems.

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• Vitamin E: Major antioxidant which protects against aging and fatigue. Associated with vitamin C, it can help in circulatory disorders by improving the tone and the quality of the tissues of the veins and arteries.

Warning: Avoid during chemotherapy and if there is a vitamin K deficiency.

Daily dose: 100 to 200 IU / day for 4 weeks.

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• Magnesium: A mineral essential for the proper functioning of the human body, it participates in a large number of metabolic reactions in the body in association with sodium, potassium and calcium, with which it must remain in balance in the body. It is eliminated by the kidneys. The magnesium glycerophosphate salt is probably the most readily available.

Warning: contraindicated in cases of severe renal failure, colon disease, taking certain cardiac remedies, children under 12 years old. Depending on the form of the salt, which is more or less well tolerated in the intestine, it can trigger diarrhea.

Daily dose: 250mg 3 times a day for 4 weeks.

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• Vitamins B: B1 – B2 – B3 – B5 – B6 – B9 – B12

Daily dose: 50mg twice a day for 4 weeks.

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• Vitamin D: its deficiency increases the risk of stroke. It also has an anti-infectious action.

Warning: In high doses it can be toxic and cause hypercalcemia, to be avoided in case of treatment for hypercalcemia. Avoid the intake of vitamin D if there is treatment with digoxin, in case of disease with lymphoma and sarcoidosis, for anyone prone to lithiasis, for people who suffer from kidney disease. Contraindicated for people with granulomatosis (sarcoidosis).

Daily dose: 200 to 400 IU for 6 to 8 weeks.

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• Pycnogenol (Extract of the pine bark of the heathland): The properties of the extract of pine bark are mainly attributable to OPC (oligo-proanthocyanidins), flavonoids that perform vital functions in the cardiovascular system. This powerful antioxidant – 20 times more powerful than vitamin C, 50 times more powerful than vitamin E – strengthens capillaries, arteries, veins.

Warning: Contraindicated for people who are taking anticoagulant or antiplatelet therapy. Avoid with the intake of ginseng, harpagophytum, saw palmetto, papain, cortisone. Not recommended for pregnant women.

Daily dose: 50 to 100 mg during mealsDuration of treatment: 2 to 3 months

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• Ginkgo biloba: Contains flavonoids and, in particular, bioflavonoids and heterosides which have antioxidant properties. It regulates capillary permeability, is a vasodilator and lowers blood viscosity. It has, moreover, a venotonic action. May be associated with periwinkle.

Warning: Contraindicated in high blood pressure, for people on anticoagulant therapy and people with epilepsy. Not recommended for pregnant women. May cause headaches. May cause headaches. Be careful during menstruation.

Daily dose: 120 to 240 mgDuration of treatment: several months with a one week break every 3 weeks.

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• Vitamin C: Water-soluble antioxidant vitamin.Acerola, an exceptional source of vitamin C, is also used in the form of extracts for its toning properties. It also acts as an immuno-stimulant which strengthens the body’s defenses.

Warning: Avoid in case of urinary stones.

1g / day in 2 doses for 2 months.

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Our dietary advice

• Food based on the Cretan diet, rich in fruits, vegetables, whole grains, fibers, polyunsaturated fatty acids associated with a low salt intake.• Consume a glass of red wine per meal (Bordeaux – Cahors).• Favor foods rich in arginine and low in lysine such as oilseeds.• Consume tea.• Drink water rich in magnesium and calcium without excess salt.• Increase the consumption of fresh steamed fish.

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