New miracle cure 2020 ?Top 7 the best Percussion massage gun you can affordable

Invented in 2008 by the American chiropractor Jason Werseland, the massage gun is a therapeutic technique with multiple virtues. Obviously, this is the object of all the greed at the moment. At least I hear a lot about it because this object seems to work real miracles and is a hit in the United States. The percussion massage gun is popular because a priori it releases tension, reduces stress and offers a real feeling of well-being. So what is best the best percussion massage gun?

Also called “Massage Gun”, the massage gun is the object that seems to revolutionize the world of massage and not only for athletes.

Percussion therapy and massage gun: How does it work?

Thanks to percussion therapy, the massage gun promotes muscle relaxation for people who sit too often during the day, thus reducing stress and improving sleep.

For daily relaxation after work

Worthy of a massage done by a professional or almost, the guns are calibrated to solicit the deepest muscles, with its 40 vibrations per second, the tensions subside.

To relax the muscles after a good workout

Also used for amateur or experienced athletes to achieve their goals and optimize their performance, they allow you to get the most out of training sessions by improving recovery! The massage guns can be used before, during or after training. The vibrations tone the blood circulation: the flow of blood is then greater and increases the supply of oxygen to the muscles, thus accelerating their regeneration.

Massage gun: Proven effectiveness or high tech gadget?

When a product of this type comes out on the merchant, there are often several types of reactions: either we cry quackery, or we praise the benefits of the product. Before giving you my opinion, which will be very subjective anyway, I set out to research a scientific and medical study on the subject.

A 2014 American study examines this subject. 45 healthy women were observed. They were divided into 3 groups (One group had a 5-minute vibration massage at 50 Hz, one group had a 15-minute massage by a physiotherapist and the last group had nothing). The exercise consisted of lifting a dumbbell with the arm and specifically working the biceps.

The result of this clinical study shows that vibration therapy is as effective as a physiotherapist’s massage in preventing muscle pain induced by muscular exertion (meaning aches and not pain during exertion).

The advantages of percussion massage therapy with a dedicated gun

High frequency percussion promotes muscle relaxation and thus acts on stress reduction and improved sleep. Scientific research has shown the beneficial effects of a completely relaxed body on the rhythm of sleep. Sixty minutes of deep massage would be equivalent to seven hours of sleep .

Muscle relaxation

In practice, percussion massage guns are calibrated to engage the deepest muscles. With their 40 vibrations per second, tensions subside and the body is relaxed.

For teleworkers who subconsciously suffer from muscle laziness, the massage gun puts increased pressure on muscles and joints, increases tissue heat, improves mobility and reduces tension. It relieves the back, neck and hips; particularly sensitive areas which must be taken care of during confinement. After a few sessions the installed muscle contractions are released.

Does the massage gun work on the beads and love handles?

The massage gun also has a beneficial effect on the figure according to the various studies. With regular use, percussions act on the fascia, ie the fibrous membrane covering all the muscles like a wetsuit, and sculpts the body.

The high percussion gun is finally a good beauty ally since it also acts on the orange peel, producing the same effect as the palpate-roll massage with more intensity due to the pressure and the speed of movement. high. An effective gesture to dislodge cellulite and fatty deposits. A good tip to prepare your body summer, right?

Top 7 the best Percussion massage gun

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Addsfit MAX

The Addsfit MAX is a high quality deep tissue percussion massage gun that will provide your sore muscles with pain relief. The engine runs up to 3300PRM, which is a higher pulse on the market than most other weapons. It can help speed up recovery for issues like lower back pain, muscle soreness, and stiffness after sporting events. The Addsfit MAX has 5 attachment heads and 9 levels of intensity so you can find the exact comfort level for your body.

It also comes with a comfortable carrying case to make traveling with it easy. The high quality battery offers 1 hour of continuous usage at the highest stage, but can be used at lower settings for multiple hours. Addsfit offers a 3-year warranty that is 2 years longer than other rivals. At $151.98 per massage rifle with coupon “BIN”, it is our most affordable recommendation.

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Liv Theragun

Theragun’s most-affordable model uses the same percussion technology as its top-of-the line devices … but at a fraction of the price. The Liv offers 40 percussions per second and comes with two detachable instruments, a travel case, plus two batteries that give 75 minutes of sweet relief each. Did I note that it weights just three kilos?

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TimTam All New Power Massager

Like Theragun, TimTam launched the first percussion massager in 2016. Since then, it has built on that initial concept, as the name of its new model suggests. The battery life of this version, up to 45 minutes, is twice as long as the original. It weighs only 2.2 pounds and makes it easier to hit hard-to – reach areas with its 90-degree articulated head. Plus, it comes with a heat environment that can help even more to soothe sore muscles.

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Vybe PRO Handheld Deep Muscle Massager

This percussion massager gun comes with nine different speeds, one of the quieter models on the market, so that you can monitor the pressure, five interchangeable massage heads, and three hours of battery life per charge. It weights 2.5 pounds and the size of a sheet of paper is estimated. Plus, it comes with a travel case of its own.

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Achedaway massage gun

This lightweight massage gun weighs 2.5 pounds and, on a single battery charge, can last up to five hours. Better still, depending on how you would like to use each, it has five different settings that are conveniently labeled: 1. Muscles at wake-up, 2. Release Fascia, 3. eliminate lactic acid, 4. Deep massage of the tissues, 5. Recovering muscles.

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LifePro Sonic LX

This product is the ideal combination of all the features of other top massagers at a very affordable price, working from 50 to 60 decibels, with a 7.75 inch (19.7 cm) handle, 33 pounds (15 kg) of stall force, 12 mm stroke length, 9 speed settings, 4 attachable massage heads, a 4-hour battery life, and up to 3,400 percussions per minute. LifePro is a well-known workout rehabilitation brand that makes excellent stuff. If you want to try it out, they even make a heated massage gun called the Fusion FX.

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Hypervolt massager

Up to 3,200 times a minute, the arm percusses and produces a strong force to release pressure deep inside the muscles. You can move between three speed settings and four head attachments, making the shape and size of the head and the amount of force delivered to each region of your body easy to change.

If you want to use a percussion massager on your neck or other sensitive areas, this adjustability gives the Hypervolt massager an advantage over single-speed competitors. The Hypervolt massager weighs less than three pounds and features an ergonomic design for long massage sessions that makes it easy to grip.

We believe that it is the best in its class due to the combination of the ability to change speeds, the 3,200 maximum percussion / revolution per minute, and the long 3-hour battery life.

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If you have a very limit budget and don’t care much the brand, you can buy a quality/price Percussion massage gun from Alipress.

Bellow are top 10 the best Percussion massage gun under $100 we recommend

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How to use a Percussion massage gun alone at home?

I tend to think of it as a real tool for professionals such as physiotherapists, osteos and other body rehabilitation specialists. So in my opinion you should know how to use it before using it on any area of ​​your body.

I therefore advise you to read the instructions carefully and watch as many tutorials as possible like the one below for example. It is always a good idea to take the advice of healthcare professionals or a sports coach before using such a device. Be careful, there may also be certain contraindications, especially for the most fragile people. In short, take all the necessary precautions before using a percussion massage gun.

To conclude

Nomadic objects, they can be taken anywhere, at home, at the gym, on vacation … These guns could become the favorite activity after sports sessions or when you want a boost of energy! What do you think ? Have you ever tested? Tell us everything in the comments below.

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Top 10 the Best Percussion Massage Guns 2020 for indoor fitness