The 7 best energy supplements for chronic fatigue

When fatigue holds us back, it can be difficult to let go. A little outside help is in the form of food supplements. But what are the best energy supplements for chronic fatigue?

To be in shape, you need to eat a healthy and balanced diet. This must provide us with all the macronutrients and micronutrients essential for our health and our daily needs. It should ideally be complemented by regular physical activity adapted to each individual. But when that is no longer enough, there is also an alternative, and natural solution: cures of natural food supplements.

These food supplements help us fill up with nutrients, including essential vitamins and minerals. They must therefore be chosen well according to their nutritional composition. To fight against fatigue, it is important to focus on sources of vitamin C, but also vitamin A. However, they are not the only ones to be effective! Antioxidants and minerals also have important roles to play in vitality and fitness. This non-exhaustive list of food supplements to fight fatigue is a start!

WHAT NUTRIENTS DO YOU NEED TO FIGHT AGAINST FATIGUE?

To cope with fatigue, the body needs a large intake of vitamins and minerals. Food supplements rich in vitamins C, D, E and minerals such as magnesium, iron, calcium or potassium are particularly interesting. Also, it is important to turn to supplements containing natural tonic and protective substances: caffeine, ginsenosides, antiviral substances etc.

HOW TO CHOOSE AN ANTI FATIGUE DIETARY SUPPLEMENT?

To choose the right anti-fatigue food supplement, it is essential to identify the cause of the feeling of fatigue. A weakened immune system is different from a nutrient deficiency or even a lack of sleep, although all of these conditions lead to fatigue. Identifying the problem allows you to choose a suitable food supplement.

Top 7 best energy supplements for chronic fatigue

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Propolis

Propolis is one of the amazing and beneficial substances produced by bees along with honey and pollen. It has multiple uses and can be consumed as part of a cure to combat fatigue or during the changing seasons. Like other bee products, it has many benefits to strengthen immunity and combat fatigue.

The composition of propolis

The composition of propolis can vary depending on the plants used by the bees. But in general, propolis contains between 50 and 55% resin, which then consists of flavonoids, phenolic compounds, and a few other elements. There is also wax, essential oils and pollen. The resin is a concentrate of vitamin B5, vitamin A as well as minerals and trace elements: zinc, manganese, copper, zinc, cobalt, magnesium. In total, propolis has nearly four hundred components, several of which are beneficial to us.

The benefits of propolis on fatigue

Propolis is a food supplement which is shown to be very effective in stimulating the natural defenses. As winter approaches, fatigue and illness are favored by an immune system that loses its effectiveness. Consuming propolis helps fight against winter ailments and fatigue. But more generally, this resin is fortifying. It helps us fight against physical fatigue and is therefore very interesting as part of an energizing treatment.

It is particularly associated with other bee products in its beneficial actions on fatigue, fitness and health. Royal jelly, honey, pollen … These elements have considerable health benefits and are effective against both fatigue (temporary, chronic) and stress, whatever its form.

An antioxidant and stimulating product

Propolis is a food rich in flavonoids, which are natural antioxidants. They have powerful detoxifying properties on the body, and can be used to cleanse the body. In addition, propolis also has the effect of stimulating immunity, and therefore immune defenses. A stronger body is less vulnerable to ailments and other infections. It also allows you to enjoy a better shape on a daily basis.

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Sea buckthorn

The sea buckthorn berry may be small, but it is very potent. Its actions on the body are diverse, but one in particular concerns fatigue. His greatest strength? Its vitamin C content, which is considerable!

The composition of sea buckthorn berry

There are many vitamins in the sea buckthorn berry, including vitamin C. The latter is shown to be beneficial for vitality and health. It fights against the effects of free radicals, but also against fatigue and cell aging. Sea buckthorn berry also contains vitamin A which is an essential nutrient for the proper functioning of the immune system. In addition, this very powerful little berry also contains vitamins E, K, B1, B2, B3, B9 and B12, but also omega 7!

Some minerals and trace elements go into its composition. These are potassium, copper, cobalt, zinc, silicon, phosphorus, iron, magnesium and manganese.

What are the effects of sea buckthorn on fatigue?

You will understand that the composition of sea buckthorn berry is ideal for fighting fatigue. It contains bioactive compounds, among other nutrients. This small berry contains all the vitamins essential for the shape and vitality of the body. It contains large proportions of vitamins C and A, but also an important diversity of nutrients. Ascorbic acid is ideal for toning the body and helping it get back into shape. Naturally antioxidant, this vitamin helps prevent oxidation of body cells and boost immunity. It is ideal against fatigue, flu-like conditions, allergies and fever.

Strengthen immunity and support cognition

The components of sea buckthorn berry work for the proper functioning of the body and the immune system. It prevents and fights against winter ailments and seasonal fatigue. In addition, this small fruit is an excellent stimulant of the immune system and a powerful natural antioxidant whose importance should not be overlooked. The bay allows you to better prepare for the changes of the seasons, as well as the return of winter illnesses. The easiest way to consume this fruit is usually in the form of juice. Sea buckthorn juice is an invigorating drink that is beneficial to health and has many other properties! This juice protects the liver, fights inflammation, supports cardiovascular health… It’s all good!

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Acerola

Acerola, which looks like a large island cherry, also offers an important digest of vitamins. It will be effective against fatigue, due to its exceptional vitamin C content. It contains more than orange!

The composition of acerola

Acerola is known to contain more vitamin C than oranges and to be often sold as water-soluble tablets. Many nutritionists recommend it to fight against lasting and strong fatigue, or temporary fatigue. It also contains vitamins A and B, polyphenols, iron, magnesium and potassium. Barbados cherry is a real powerhouse, vitamins and antioxidants that work for our well-being and strengthen our immune system. The vitamin helps to better absorb iron from food and to eliminate excess free radicals in the body.

Its effects on fatigue

The vitamin C contained in acerola makes it a real anti-fatigue food. It is the major active principle of this fruit, and responsible for its virtues on fatigue. But you can’t always find fresh acerolas depending on where you are. Therefore, acerola in the form of a dietary supplement is an excellent alternative. It even becomes a reflex when faced with fatigue. You just need to take regular acerola cures to benefit from its effects on fatigue and gradually get back in shape. All in a perfectly natural way.

Better immunity with acerola

Acerola is a mild basic with real tonic effects on body and mind. It is very effective as winter approaches in combating winter ailments and temporary fatigue. Acerola is a high-vitamin fruit that can be very beneficial to consume more often. In fact, it is often cited as a source of vitamin C to be favored in combination with spirulina to increase the absorption of iron by the body. The vitamin C in acerola strengthens the immune system. So don’t hesitate to use it every year, towards the end of fall.

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Guarana

Guarana is also called “the eye of the forest”. It is a shrub whose seeds have energizing and stimulating properties on the body. But it is the fruit of the shrub that interests us here. Particularly rich in vitamins and caffeine, it helps us fight effectively and durably against fatigue.

The nutritional intake of guarana

Guarana is a seed that is made up of several elements, the best known of which are caffeine, glucose, guanine, anethole, starch, sucrose, tannins, nicotinic, resins and a few others. There are also natural nutrients such as minerals (iron, magnesium and potassium) as well as various vitamins: PP, E, A, B1 and B3. Finally, this seed is also a source of essential fatty acids. Guarana therefore contains toning elements for the body and mind, including guaranine (caffeine) of course! Here is what you need to know about one of the most effective fatigue supplements.

Its action on form and fatigue

Guarana is loved around the world for its energizing effects on the body and mind. It provides vitality and tone to the body, whether psychologically or physically. This is largely due to the presence of caffeine in its composition. It causes a reaction in our body, but it is also a powerful psychostimulant.

On the other hand, guarana contains guaranine, which is known to be stimulating for the nervous system. Guarana is used in the form of food supplements to regain and maintain a certain shape, as well as mental well-being. The body and mind stay active longer, which in turn stimulates concentration and cognitive abilities.

Stimulate the central nervous system with guarana

It is recognized that fatigue (physical or mental) can be combated by stimulating the central nervous system. This is one of the specific effects of consuming guarana, and one of the benefits that one looks for using this particular dietary supplement. One can also eliminate the side effects caused by industrial products by consuming guarana. In addition, its tannin and saponin content helps generate slow assimilation by the body, which produces a longer stimulating effect. Finally, guarana helps to amplify the form and practice of a sport. It can therefore help fight fatigue, but also increase cognitive and physical performance.

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Royal jelly

Royal jelly, like the propolis mentioned earlier, is one of the flagship products of bees, and is the food reserved for the queen. This exclusive food gives it a lifespan that is forty-five times longer than that of worker bees. As humans, we can also consume this beehive product to get back in shape and effectively fight fatigue.

The composition of royal jelly

Royal jelly is a complete food that is used to nourish the queen of the hive throughout her life. It contains a high concentration of sugar in the form of sucrose, maltose, fructose, trehalose and glucose. But there are also protein substances, including some essential amino acids for the human body. Royal jelly is also made up of fat, minerals, trace elements and vitamins B3, B5, B8 and B9. Finally, there is water, lipids, proteins and active antibiotics. This set of nutrients is of great nutritional interest to the human body, which can draw from it an unconditional source of energy.

The powers on form and fatigue

Royal jelly is a perfectly natural tonic with an exceptional composition. It is energizing, invigorating and is an excellent source of energy. The jelly dramatically improves the vitality of the body and helps the body to fight against physical fatigue. Its richness in vitamins and trace elements gives it its extraordinary revitalizing powers. Moreover, royal jelly is a very effective product for recovery after a period of convalescence or following intense physical exertion. It can be used in cures to regain greater shape and better vitality on a daily basis. Women in premenopause or menopause can also benefit from its benefits to restore their hormonal balance.

Effects similar to those of adaptogens

In addition, royal jelly is also an excellent food supplement to boost the body’s natural defenses. It is often consumed during the changing seasons and approaching winter. Its consumption helps fight against winter illnesses, seasonal fatigue and stress-related fatigue. Royal jelly has properties similar to those of adaptogenic plants like rhodiola rosea and Asian ginseng. This is because of the presence of certain nutrients (proteins and fatty acids) it contains. It naturally invigorates all of the body’s functions and thus actively combats all forms of fatigue.

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Ginseng

Ginseng is a root that is very well known and appreciated in Asia. It has been consumed in the Western world for about 50 years. This adaptogenic plant helps us fight against fatigue in different ways: its contributions, its adaptogenic properties, and its toning effects. Here is another of the best food supplements for fatigue.

The nutritional benefits of ginseng

Ginseng is a root very rich in different nutrients. It contains a wide range of vitamins: B1, B2, B3, B5, B6, B8, B9, and B12. It also contains vitamin E, A and C. Officially, there are a total of thirteen vitamins of which eleven are found in ginseng, which makes it a very complete food. In addition, this root also contains mineral salts and trace elements such as calcium, magnesium, copper, iron, phosphorus, potassium, selenium, manganese, zinc, silicon and a few others. However, it is the ginsenosides that provide the main benefits of ginseng. These considerable contributions are stimulating for the body and its functions, of which the immune system is a part.

Ginseng has been used in Chinese medicine for thousands of years to fight fatigue and depression. Ginseng is a tonic and stimulating food, which is particularly sought after to fight against fatigue and its effects. Its composition, which is very rich and concentrated in vitamins and minerals, allows it to benefit from a considerable supply of energy and nutrients. In addition, ginseng contains vitamin C which is renowned for its powerful action on vitality and shape. You should know that this root, used for thousands of years in Asia, helps reduce the fatigue experienced by patients undergoing chemotherapy. That is how effective it is!

Korean ginseng is also shown to be effective against menopausal symptoms, including fatigue, depression and insomnia. Ginseng root helps restore some psychological well-being for women going through this difficult time.

An adaptogenic plant among dietary supplements against fatigue

Ginseng is a root that is consumed to combat the effects of fatigue, but also against mental fatigue and depression. It acts on the nervous system, and more precisely where the process of excitability and relaxation takes place. The effects of ginseng affect the whole human body: it is an adaptogenic plant, which helps the body to react better in case of stress or intense fatigue. Athletes also consume it because of its action on physical form. Not only does it support physical performance, it also allows for better recovery after exercise. Korean ginseng is known to promote general well-being, whether or not it is combined with other dietary supplements. And it is also a great libido booster!

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Multivitamin supplements

Multivitamin supplements are very often recommended to fight against fatigue, due to their specific composition. As their name suggests, they contain more different vitamins, combined in one single tablet. It contains vitamins A, B (B1, B2, B3, B5, B6, B8, B9 and B12), C, D, E and K, most of the time. These supplements can also include minerals and essential trace elements such as iron, copper, iodine, zinc, potassium, selenium, magnesium, calcium or chromium.

Fight against stress and fatigue

Multivitamin supplements contain most of the essential vitamins and minerals for the human body. We then find everything the body needs to function optimally and fight against fatigue. Vitamin C is also very often present in these tablets, for its very powerful anti-fatigue effects. The same is true for vitamin D, iron, magnesium and zinc. These few essential elements for the human body may be missing when fatigue is felt. This is a common symptom of a nutritional deficiency or deficiency. Multivitamin food supplements are therefore perfect for filling up with essential micronutrients and fighting fatigue and stress more effectively. Do not hesitate to consult the tables of health institutions to know your real needs in minerals and vitamins.

Supplements for general well-being

Multivitamins can benefit the health and general well-being of people who take them regularly. Indeed, these food supplements make it possible to fight against fatigue in general, but also to prevent various diseases such as osteoporosis or cardiovascular pathologies. Multivitamin supplements are considered to be an easy and accessible way to meet everyone’s nutritional needs, especially when food seems to be lacking.

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Other natural solutions to fight fatigue

Healthy lifestyle: to fight against a state of chronic fatigue, an optimal hygiene of life is essential. Getting enough sleep, better stress management and reducing harmful substances such as alcohol or tobacco are the first things to do.Essential oils: Some essential oils can help fight fatigue by promoting sleep onset and restful sleep. The essential oils of lavender, chamomile or sweet orange are particularly effective.Diet: A balanced and varied diet is essential to maintain an optimal level of energy throughout the year. Antioxidants, vitamins and minerals are found in abundance in colorful fruits and vegetables and provide vitality.

Conclusion

There are many foods found in the form of dietary supplements that are able to combat fatigue. Most of them contain high concentrations of vitamins, including vitamin E, C and A. When fatigue is felt, it may be worth starting a course of one or more of these food supplements. Some work in perfect synergy, like spirulina and acerola. So what are your effective fatigue supplements?

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