8 health benefits of a 30-minute daily walk

June 12, 2021

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Eight things that happen in your body when you walk every day

Staying in shape can be tricky, but you have to worry a little if you want to stay healthy.

Fortunately, you don’t need to join a gym or run 10 kilometers every day.

Walking regularly, and at your own pace, can already make a huge difference in keeping you healthy.

You improve oxygenation and blood supply to your brain, which increases your cognitive abilities. Your heart gains capacity, your arteries become flexible, your lungs dilate, and you expel the stale air that is stagnant in the alveoli of your lungs.

Exposed to direct sunlight, you make vitamin D and your bones benefit, especially since every step you take causes a shock wave in your skeleton that increases your bone density.

8 benefits walking everyday

Here are, in detail, eight benefits that you will immediately get from 30 minutes of walking a day:

  1. Better mental health: Walking is good for morale and can ease symptoms of depression, at least as well as medication in some people.

  2. Effective for weight loss: Although running is more efficient, walking is a good way to lose weight, according to a study from McGill University in Canada.

  3. Reduces the risk of certain cancers: Two studies from the American Society for Clinical Oncology showed that walking 3 hours a week halved the risk of dying from breast or colon cancer.

  4. Helps the immune system: Walking for at least 30 minutes a day strengthens your immune system and therefore reduces the risk of infection.

  5. May prevent diabetes: Aerobic exercise helps the body make better use of insulin. A brisk walk after meals is very effective against diabetes.

  6. Reduces sugar cravings and stress-relieving snacking: Studies from Exeter University have shown that walking for fifteen minutes lowered sugar cravings. Daily walking also reduces the need to eat under stress.

  7. Very good for the cardiovascular system: A Harvard Medical School study found that walking for 20 minutes a day reduced the risk of heart disease by 31%.

  8. Improves mobility in old age: practicing walking when you are young greatly reduces the risk of physical disability in old age.

All this simply by putting on good shoes and leaving home with clothes adapted to the season !

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