Asparagus carrots vinaigrette

Author

okhbblu
October 12, 2017

A easy healthy vegetable recipe – Asparagus carrots vinaigrette

Cooking is an art which, in order not to get bored, needs fancy, a little grain of madness.

                                                                                                       —Yves Courrière

INGREDIENTS320 g of asparagus100 g of carrots30 ml extra virgin olive oil1/2 lemon squeezed juice1/2 garlic clovesaltpepper

PREPARATION for asparagus carrots vinaigrette recipe

STEP 1Prepare the asparagus and blanch in a pot

STEP 2salt water about 10 min, depending on size, for al dente cooking.

STEP 3Remove the asparagus from the water using pliers or a holed spoon (the tips of the asparagus are delicate and could break if drained directly in a colander). Rinse asparagus in cold water to stop

STEP 4Cooking and fixing the color. Let cool for about 10 minutes, then distribute asparagus on individual plates.

STEP 5Prepare the carrots: peel, grate and place on the plates next to the asparagus.

STEP 6In a small bowl, pour oil and lemon juice. Salt and pepper. beat

STEP 7Dressing with a fork until it is emulsified. Squeeze the garlic and add it to the vinaigrette. Pour over vegetables and serve.

NUTRITIONAL INFORMATION170 calories per servingper 1 serving (180g) excluding optional ingredients* DV = daily valueLipids 14 g 22%DVpolyunsaturated omega-6 1.4 gCholesterol 0 mgCarbohydrates 10 g 3%DVSugars 4 gVitamin A 70%DVCalcium 4%DVCalories 170Polyunsaturated omega-3  0.1 gSodium 50 mg  2%DVFibers 3 g 14%DVProteins 3 gVitamin C 25%DVIron 10%DV