Apps for easy healthy recipes

Tell me what you eat and I’ll tell you who you are. This is a bit of the idea of ​​this selection of apps for easy healthy recipes . Do we really know what’s cooking on our plates? Additives, for example, we are told that some are harmful and others not, but which ones? And which fruits contain the most vitamin B? Which foods are rich in mineral salts?

Better eating is better living. Alas, our hectic lives leave us little freedom or time to choose what we eat. A quick glance at the list of ingredients in an industrial food is enough to give goose bumps. What is the E121? And sodium glutamate is good for your health?

You are settling suddenly for the natural. Good idea! You are told to consume seasonal fruits and vegetables. Okay, but would you recognize them?

All this is very important. To be in good shape, in good health and in a good mood, you have to eat well. Here again, our smartphone can be useful for us. Here are some applications to point out the “junk food” and enjoy the best natural foods. In all greediness!

Apps for easy healthy recipes

E Food Additives: attention dangerous food!

Did you know that most industrial orange juice contains E211? This additive aggravates asthma, can cause hives, allergies and is bad for children. How did I know? Through this application.

Complete, reliable and useful in the information it provides, this app is very easy to use. Additives “E” are listed in ascending numerical order, but you can also order them by name or dangerousness. They are identified thus: in green the harmless ones, in yellow the potentially dangerous ones, in orange the dangerous ones, in red the substances to flee like the plague. In this way, you know, at a glance, what to buy.

Each addendum is associated with a sheet explaining its uses, risks, function and exact content. An essential application to avoid getting poisoned.

Download E Food Additives for iPhone and iPad

What Additives: those “E” that want us badly

What Additives Android users are not immune to dangerous additives. The app provides important info at a glance. Practical, it is designed to be consulted during your races. An icon is sufficient, for example, to know if an “E” is harmful or not for children. Other useful information: for each additive, it is specified whether or not it is compatible with a vegetarian diet.

The database of additives is quite complete, but not totally and contains some inaccuracies. On the whole, it is still an effective and very useful instrument.

Download What Additives for Android

Fresh Fruit: the right food … at the right time

Fresh FruitThe number of calories is a misleading indicator when calculating the nutritional intake of a food. There is indeed a difference between filling the stomach and actually nourishing the cells with vitamins, proteins and minerals.

Raw fruits and vegetables are among the foods that best fulfill this last mission. Fresh Fruit is a guide to plants, available in English and Italian. It describes each fruit or vegetable, states its properties and nutritional qualities, the calories it provides, the country of origin, seasonality and other curiosities.

Useful also to discover new plants, that you do not know, or that you know, but that you do not eat. An application that simplifies the life of those who seek a complete, healthy diet without contraindications … naturally tasty.

Download Fresh Fruit for iPhone and iPad

Vegetable juices with fruit: long live vitaminology!

vegetable juices with fruitVitamins, minerals and antioxidants against a handful of calories: fresh vegetable juices may be the best way to replenish nutrients. They are very easy to digest and the nutrients they contain are assimilated in a few tens of minutes.

This application contains the recipes of dozens of fresh juices to make at home. She also advises those who suffer from certain pathologies specific juices to take advantage.

Other useful information: the recommended daily amounts of each fruit or vegetable contained in the database, nutrients and much more.

The app looks after your health and exists in English, Spanish and Dutch.

Download Vegetable juices with fruit for iPhone and iPad

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