7 lies of healthy recipes that you don’t know

To be healthy, it is essential to have a balanced diet that includes all food groups to avoid nutritional deficiencies.There are many ideas on how to lead a healthy lifestyle. Most of these ‘myths’ are unproven or ineffective. Here is a series of lies, misconceptions and myths about your healthy recipes, as well as tips to ban them from your routine.Let’s begin to read these 7 healthy recipes lies .

7 healthy recipes lies

1. Eggs contain a lot of cholesterol

Eggs are a source of cholesterol, so one of the myths about healthy living is that you should avoid them to reduce the risk of heart disease.

However, the impressive list of vitamins and minerals contained in eggs brings a host of health benefits. It ranges from weight loss to a healthier life and strong muscles.advice

Eggs can be included as part of a balanced diet. Moderation is always the key. Most healthy people can eat one egg a day without any problem.

2.Eating high-fat foods makes you fat

Yes, foods high in healthy fats contain more calories. However, they are also essential to keep you full longer and help you control cravings.

Fats contain more calories per gram than carbohydrates and proteins. However, fats, especially essential fats, are necessary for our diet. Healthy fats make you feel fuller with less, reduce cravings and improve your metabolism.

Advice

Choose vegetable oils, seeds and dried fruits of good quality. Avoid at all costs foods that have been fried or contain trans fats.

3. Dietary foods are good for weight loss

Foods labeled as dietary are often low in fat, low in carbohydrates and sweetened with sweeteners. This can help you lose weight.

However, being low in fat and low in carbohydrates does not always mean they are low in calories. So, if you are trying to lose weight, eating this kind of products can be counterproductive.Advice

Always check the product labels ‘diet’ or ‘light’. Pay special attention to the number of calories in a serving. Then compare that number to the calories of the same product in its non-dietary version.

4. To lose weight, simply calculate the portions

Eating well and losing weight does not mean you can not eat well and have a good meal. Another myth about health is that portion sizes are all you need to consider when cooking and serving food.

Instead of focusing on portion sizes and calories, you should choose your foods carefully so that they are nutritionally complete.

Following a diet that does not feel hungry, guilty or deprived will make eating healthier. And weight loss will be much easier to maintain in the long run.

advice Do not starve yourself. If you want to lose weight and not take it back, be aware of how much carbohydrate you consume.

5. Granola is a healthy breakfast

Despite its reputation as a healthy food for breakfast, granola should be considered a sweet dessert. Although it contains a complete seed mixture, it usually includes honey and fruits.

A diet rich in sugar is linked to an increased risk of a series of serious diseases, ranging from diabetes to heart disease and cancer.

Advice

You can replace the granola with cooked oatmeal. You can add nuts and other nuts to get a crunchy texture. It is also possible to make your own granola using a small amount of sugar and fruit to control the caloric content.

6. Gluten free diet helps you eat healthier

Gluten is a protein found in wheat, barley and rye grains. Gluten-free meal plans are usually designed to treat people with celiac disease or who are allergic to gluten.

If you do not have these health problems, but you avoid gluten, you may not get the vitamins, fiber and minerals you need for a balanced diet.

One of the health myths you should forget is that a gluten-free diet is a dieting.

Advice

A balanced diet when you are not celiac should include foods containing gluten prepared from whole grains. What you have to avoid is the processed flours and the industrial breads because they have a high sugar level.

7. Red meat is bad for your health

Red meat has been associated with an increased risk of heart disease. However, one of the myths about health is that all meats cause this problem.

In fact, you will only have negative effects on your health if you eat very fatty meats, lard or fried foods. Remember that red meat is a good source of protein, vitamin B12, collagen, iron and zinc.

Advice Instead of completely excluding red meat, choose lean cuts that contain as little fat as possible. Alternate the consumption of red meat with other varieties of protein sources. Like poultry, eggs, pulses, fish and shellfish.

Forget these myths about being healthy

As you can see, the amount of these 7 healthy recipes lies that define how we eat and our lifestyle is impressive. Remember that the secret to being healthy is to flee diets and avoid eliminating essential food groups.

If you have specific questions about health or lifestyle, consult a nutritionist.

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